Question 1

What is vegan food?

Accepted Answer

Vegan food includes fruit, vegetables, legumes, nuts, grains and plant-based alternatives such as tofu, with no animal-derived ingredients.

Question 2

What can't vegans eat?

Accepted Answer

A vegan diet eradicates any product or ingredient that is produced by or made from an animal. This includes meat, dairy products, honey and eggs.

Question 3

How to begin a vegan diet?

Accepted Answer

A good way to begin a vegan diet is by gradually swapping meals for plant-based alternatives. Whether this is opting for a vegan breakfast, lunch or one vegan dinner recipe a week, starting small can make it easier to phase into a vegan diet.

Question 4

How healthy is a vegan diet?

Accepted Answer

If you carefully plan your vegan diet then it can be simple to ensure it is as healthy and balanced as a meat-eaters diet. Ensure you substitute key sources of protein, nutritents and fibre with vegan options to make sure your body continue to get what it needs. A main issue with a vegan diet, is similar to a non-vegan diet, ensuring you aren't carbohydrate-heavy and overloading your meals with starch.

Question 5

How to make a recipe vegan?

Accepted Answer

You can easily make your favourite meat dishes vegan by substituting any none vegan ingredients for plant-based ones. The main way to substitute foods successfully is to opt for ingredients that have similar textures to the original.

Question 6

How to get calcium on a vegan diet?

Accepted Answer

You may think the lack of dairy in a vegan diet may cause calcium deficiency, however, there are lots of vegan-friendly ingredients you can get your calcium fix from. Leafy vegetables, sesame seeds, dried fruits and unsweetened soya drinks can all help provide calcium to your vegan diet.

Question 7

How to get more protein in a vegan diet?

Accepted Answer

Achieving the correct protein levels with a vegan diet is possible. High protein vegan ingredients are lentils, chickpeas, quinoa, nuts, seeds and oats. Creating dishes complete with these fantastic vegan foods will ensure your vegan diet is full of high protein options.

Question 8

How to get iron within a vegan diet?

Accepted Answer

Good sources of iron for those on a vegan diet are pulses, greens such as broccoli and a range of dried fruits like apricots, figs or prunes. Whilst red meat is often a main source of iron in a regular diet, the lack of it does not mean a vegan diet can achieve regular levels of iron, too.

Question 9

Are HelloFresh vegan meals suitable for beginners?

Accepted Answer

Yes, HelloFresh vegan meals include clear instructions and pre-portioned ingredients, making them suitable for anyone new to vegan cooking.

Question 10

Are there low calorie vegan meal options?

Accepted Answer

Yes, HelloFresh offers low calorie vegan meals designed to be balanced, filling and full of flavour.

Vegan Recipes

Best Rated Vegan Recipes

Sri Lankan Sweet Potato and Green Bean Curry

Meat-Free Chicken Satay Style Curry

Coconutty Veggie Curry

Indonesian Curry

Samphire Paella

Coconut Caribbean Soup

Seasonal Veggie Paella

Coconut Dal with Homemade Chapati

Spiced Cauliflower and Courgettes

Winter Warming Carrot and Lentil Soup

Veggie Curry

THIS™ Isn't Chicken Satay Curry

A Trendy Cauliflower and Lentil Panang Curry

Thai Massaman Rice, Roasted Aubergine and Mushrooms

Asian Mushroom Broth with Udon Noodles

Paella de Verduras de Temporada con Frijoles

Vegetarian Curry with Toasted Cashews

Record Breaking Vegetarian Paella

Tasteology Paella with Veggies, Samphire and Olives

Baked Tofu with Peanut Satay Sauce

Hoisin Romanesco with Rice Noodles and Coriander Pesto

Mexican Tortilla Stack with Guacamole

Vietnamese Pho with Cavolo Nero and Cashews

Most Recent Vegan Recipes

Meat-Free Chicken Satay Style Curry

THIS™ Isn't Chicken Satay Curry

Indonesian Curry

Coconutty Veggie Curry

Samphire Paella

Sri Lankan Sweet Potato and Green Bean Curry

Coconut Caribbean Soup

Coconut Dal with Homemade Chapati

Get inspired

Vegan Ingredients

Vegan Meals

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A Guide to Vegan Recipes

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