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Balanced Recipes

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Low Calorie Recipes

Tasty, wholesome low calorie recipes under 650 calories. Each of our low calorie meals is packed full of fresh, wholesome ingredients and uses leaner-cut proteins, to help you eat a well-balanced diet.

Calorie Smart Recipes

Cajun Beef on Mint Bulgur
with Green Pepper and Carrot
EXTRA SPICY
| WEIGHTWATCHERS
| CALORIE SMART
30 minutes | Easy | 572 kcal
Pan-Fried Cod
with Crushed New Potatoes, Green Beans and Tarragon Sauce
LOW SALT
| CALORIE SMART
35 minutes | Medium | 288 kcal
Pan-Fried Chicken
with New Potatoes and Tarragon Sauce
CALORIE SMART
30 minutes | Medium | 410 kcal
Chipotle Spiced Chicken
with Mexican Potatoes and Roasted Veggies
CALORIE SMART
40 minutes | Medium | 621 kcal
Leek and Potato Gratin (v)
with Spinach and Goat's Cheese
CALORIE SMART
35 minutes | Medium | 802 kcal
Almond & Aubergine Stew
with Basil Couscous
CALORIE SMART
| VEGGIE
35 minutes | Medium | 528 kcal
Asian Pork Meatballs
with Rice Noodles & Veggies
CALORIE SMART
30 minutes | Medium | 686 kcal
Chicken Bechamel Bake
with Leek, Roast Potatoes and Carrots
CALORIE SMART
45 minutes | Medium | 628 kcal
Cajun Beef on Mint Bulgur
with Green Pepper and Carrot
EXTRA SPICY
| WEIGHTWATCHERS
| CALORIE SMART
30 minutes | Easy | 572 kcal
Pan-Fried Cod
with Crushed New Potatoes, Green Beans and Tarragon Sauce
LOW SALT
| CALORIE SMART
35 minutes | Medium | 288 kcal
Pan-Fried Chicken
with New Potatoes and Tarragon Sauce
CALORIE SMART
30 minutes | Medium | 410 kcal
Chipotle Spiced Chicken
with Mexican Potatoes and Roasted Veggies
CALORIE SMART
40 minutes | Medium | 621 kcal
Leek and Potato Gratin (v)
with Spinach and Goat's Cheese
CALORIE SMART
35 minutes | Medium | 802 kcal
Almond & Aubergine Stew
with Basil Couscous
CALORIE SMART
| VEGGIE
35 minutes | Medium | 528 kcal
Asian Pork Meatballs
with Rice Noodles & Veggies
CALORIE SMART
30 minutes | Medium | 686 kcal
Chicken Bechamel Bake
with Leek, Roast Potatoes and Carrots
CALORIE SMART
45 minutes | Medium | 628 kcal

Further Calorie Smart Recipes

Cheesy Crusted Basa
Mexican Broth
Ricotta Ravioli in Roasted Butternut Sauce
Turkey Steaks
Roast Chicken
Spicy Sausage Chilli
Peri-Peri Breaded Cod
Quick Bangers and Champ Mash
Prawn & Coconut Rice
Simply Seared Steak
Lemongrass Chicken Breast Banh Mi Style Salad
Goan Fish Curry
Gently-spiced Turkey
Goat's Cheese Aubergine
Super Green Stir-Fry (v)
Pork Shoulder Steak
Shanghai Chicken Stir-Fry
Cajun Lemon Cod
Butternut Squash Steaks
Courgette Quesadillas
Sicilian Caponata
Chicken & Mushroom Orzotto

Balanced Recipes

Thai Style Veggie Curry
with Jasmine Rice
BALANCED
| VEGGIE
35 minutes | Medium | 621 kcal
Roasted Pepper, Mozzarella and Serrano Ham Salad
with Toasted Ciabattas, Almonds and Balsamic Dressing
BALANCED
| UNDER 600 CALORIES
25 minutes | Medium | 553 kcal
Roasted Veg and Lentil Jumble
with Feta, Toasted Almonds and Herby Drizzle
BALANCED
| VEGGIE
45 minutes | Medium | 590 kcal
Fajita Chicken
with Roasted Pepper, Homemade Refried Beans and Wedges
BALANCED
| UNDER 600 CALORIES
40 minutes | Medium | 569 kcal
Black Bean & Sweet Potato Stew
With Cavolo Nero & Harissa
BALANCED
| VEGGIE
| UNDER 600 CALORIES
45 minutes | Medium | 548 kcal
Beetroot, Lentil and Goat's Cheese Salad
with Walnuts, Fresh Lemon & Dill
BALANCED
| VEGGIE
| UNDER 600 CALORIES
25 minutes | Medium | 582 kcal
Miso Aubergine
with Jasmine Rice, Roasted Tenderstem and Sesame Mayo Drizzle
BALANCED
| VEGGIE
| UNDER 600 CALORIES
40 minutes | Medium | 562 kcal
Thai Style Veggie Curry
with Jasmine Rice
BALANCED
| VEGGIE
35 minutes | Medium | 621 kcal
Thai Style Veggie Curry
with Jasmine Rice
BALANCED
| VEGGIE
35 minutes | Medium | 621 kcal
Roasted Pepper, Mozzarella and Serrano Ham Salad
with Toasted Ciabattas, Almonds and Balsamic Dressing
BALANCED
| UNDER 600 CALORIES
25 minutes | Medium | 553 kcal
Roasted Veg and Lentil Jumble
with Feta, Toasted Almonds and Herby Drizzle
BALANCED
| VEGGIE
45 minutes | Medium | 590 kcal
Fajita Chicken
with Roasted Pepper, Homemade Refried Beans and Wedges
BALANCED
| UNDER 600 CALORIES
40 minutes | Medium | 569 kcal
Black Bean & Sweet Potato Stew
With Cavolo Nero & Harissa
BALANCED
| VEGGIE
| UNDER 600 CALORIES
45 minutes | Medium | 548 kcal
Beetroot, Lentil and Goat's Cheese Salad
with Walnuts, Fresh Lemon & Dill
BALANCED
| VEGGIE
| UNDER 600 CALORIES
25 minutes | Medium | 582 kcal
Miso Aubergine
with Jasmine Rice, Roasted Tenderstem and Sesame Mayo Drizzle
BALANCED
| VEGGIE
| UNDER 600 CALORIES
40 minutes | Medium | 562 kcal
Thai Style Veggie Curry
with Jasmine Rice
BALANCED
| VEGGIE
35 minutes | Medium | 621 kcal

Further Balanced Recipes

Thyme Roast Chicken
Roasted Pepper, Mozzarella and Serrano Ham Salad
Beetroot, Green Bean and Orange Salad
Parisienne Chicken

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