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Low Calorie Recipes

Find tasty, wholesome low calorie recipes, all under 650 calories. Each low calorie meal is made with fresh ingredients and leaner-cut proteins to support a balanced diet.

Low Calorie Recipes from HelloFresh

Calorie Smart Recipes

Low Calorie Chicken Recipes

Low Calorie Salmon Recipes

Vegetarian Low Calorie Recipes

Calorie Smart Recipes

Browse our Calorie Smart collection to find all of our tasty low calorie recipes.

Speedy Ginger, Lime and Garlic Coconut Chicken
with Baby Corn, Spinach and Basmati Rice

| CALORIE SMART

20 minutes | Medium | 628 kcal

Chermoula Baked Chicken Breast
with Roasted Aubergine, Harissa Rice and Yoghurt

| CALORIE SMART

35 minutes | Medium | 492 kcal

Peri Peri Chicken Breast and Bacon Traybake
with Roast Potatoes and Tomato & Pea Shoot Salad

FAMILY FRIENDLY

| PREPPED IN 10

| CALORIE SMART

45 minutes | Easy | 715 kcal

Lamb Steak & Truffled Parmigiano Reggiano Sauce
with Chive Butter Potatoes and Roasted Vegetable Medley

25 minutes | Medium | 631 kcal

Quick Chermoula Prawns and Stir-Fried Veg
with Zhoug Couscous and Greek Style Yoghurt

| CALORIE SMART

20 minutes | Easy | 449 kcal

Smoky Chicken, Chorizo and Butter Bean Winter Soup
with Greek Style Cheese and Garlic Ciabatta

| CALORIE SMART

30 minutes | Easy | 798 kcal

THIS™ Isn't Pork Sausages in Red Onion Gravy
with Garlic Mash and Roasted Carrots

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Medium | 649 kcal

THIS™ Isn't Pork Sausages in Red Onion Gravy
with Garlic Mash and Roasted Carrots

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Medium | 649 kcal

Speedy Ginger, Lime and Garlic Coconut Chicken
with Baby Corn, Spinach and Basmati Rice

| CALORIE SMART

20 minutes | Medium | 628 kcal

Chermoula Baked Chicken Breast
with Roasted Aubergine, Harissa Rice and Yoghurt

| CALORIE SMART

35 minutes | Medium | 492 kcal

Peri Peri Chicken Breast and Bacon Traybake
with Roast Potatoes and Tomato & Pea Shoot Salad

FAMILY FRIENDLY

| PREPPED IN 10

| CALORIE SMART

45 minutes | Easy | 715 kcal

Lamb Steak & Truffled Parmigiano Reggiano Sauce
with Chive Butter Potatoes and Roasted Vegetable Medley

25 minutes | Medium | 631 kcal

Quick Chermoula Prawns and Stir-Fried Veg
with Zhoug Couscous and Greek Style Yoghurt

| CALORIE SMART

20 minutes | Easy | 449 kcal

Smoky Chicken, Chorizo and Butter Bean Winter Soup
with Greek Style Cheese and Garlic Ciabatta

| CALORIE SMART

30 minutes | Easy | 798 kcal

THIS™ Isn't Pork Sausages in Red Onion Gravy
with Garlic Mash and Roasted Carrots

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Medium | 649 kcal

THIS™ Isn't Pork Sausages in Red Onion Gravy
with Garlic Mash and Roasted Carrots

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Medium | 649 kcal

Further Calorie Smart Recipes

Zesty Indonesian Style Spiced Salmon

Speedy Hot Sauce One-Pan Chicken & Prawn Udon

Quick Butter Prawn Masala

Sweet and Sticky Honey Sambal Prawn Noodles

Soy and Ginger Baked Salmon

Yellow Thai Style Prawn Curry

One Pan Bulgogi Prawn and Chicken Udon

Pesto Baked Salmon and Warm Tomato Salsa

Coq au Vin Style Chicken and Bacon Pie

Coq au Vin Style Chicken and Bacon Pie

Speedy Char Siu Chicken Noodles

Easy Peasy Thai Inspired Beef Noodle Stir-Fry

Homemade Beef Keema Pau

Chicken and Pepper Fajita Bowl

Tanzanian Inspired Coconut Double Prawn Curry

Pesto Baked Sea Bass and Warm Tomato Salsa

Quick Thai Green Style Prawn and Mixed Green Veg Curry

Double Prawn Green Thai Style Curry

Cajun Spiced Salmon and Parsley Dressing

New Year's 21 Day Aged Fillet Steak Surf and Turf

Indonesian Style Glazed Salmon and Sesame Chips

Double Prawn and Roasted Butternut Squash Dal

Low Calorie Chicken Recipes

Discover flavour-packed, low calorie chicken recipes that combine lean protein with fresh, wholesome ingredients.

Chinese BBQ Style Chicken
with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli

| PREPPED IN 10

35 minutes | Easy | 561 kcal

Easy Teriyaki and Lime Chicken Udon Stir-Fry
with Cabbage and Mushrooms

15 minutes | Easy | 388 kcal

Mango Chutney Glazed Curried Chicken
with Sweet Potato Wedges and Baby Leaf & Lime Slaw

40 minutes | Easy | 516 kcal

Caribbean Jerk Inspired Chicken Traybake
with Pepper and Green Beans

| PREPPED IN 10

45 minutes | Easy | 534 kcal

Quick Roasted Broccoli Blue Cheese Chicken Salad
with Buffalo Style Dressing and Hot Sauce

25 minutes | Easy | 567 kcal

Korean Style Chicken Breast and Ginger Pickled Salad
with Gochujang-Honey Dressing and Chips

| CALORIE SMART

40 minutes | Easy | 618 kcal

Family Favourite Marinara Cheesy Chicken and Mash
For Adults: Add Harissa-Honey Drizzle and Spring Onion

FAMILY FRIENDLY

| CALORIE SMART

35 minutes | Easy | 535 kcal

Family Favourite Honey-Soy Crispy Chicken
For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

| FAMILY FRIENDLY

45 minutes | Easy | 617 kcal

Chinese BBQ Style Chicken
with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli

| PREPPED IN 10

35 minutes | Easy | 561 kcal

Easy Teriyaki and Lime Chicken Udon Stir-Fry
with Cabbage and Mushrooms

15 minutes | Easy | 388 kcal

Mango Chutney Glazed Curried Chicken
with Sweet Potato Wedges and Baby Leaf & Lime Slaw

40 minutes | Easy | 516 kcal

Caribbean Jerk Inspired Chicken Traybake
with Pepper and Green Beans

| PREPPED IN 10

45 minutes | Easy | 534 kcal

Quick Roasted Broccoli Blue Cheese Chicken Salad
with Buffalo Style Dressing and Hot Sauce

25 minutes | Easy | 567 kcal

Korean Style Chicken Breast and Ginger Pickled Salad
with Gochujang-Honey Dressing and Chips

| CALORIE SMART

40 minutes | Easy | 618 kcal

Family Favourite Marinara Cheesy Chicken and Mash
For Adults: Add Harissa-Honey Drizzle and Spring Onion

FAMILY FRIENDLY

| CALORIE SMART

35 minutes | Easy | 535 kcal

Family Favourite Honey-Soy Crispy Chicken
For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

| FAMILY FRIENDLY

45 minutes | Easy | 617 kcal

Further Low Calorie Chicken Recipes

Quick Harissa Cranberry Chicken on Bulgur

Hot Honey Spiced Chicken Breast

Thai Style Spiced Prawn, Chicken and Peanut Noodles

Scandi Style Baked Chicken and Dill Garlic Butter

Chicken Breast on Creamy Ricotta Leeks

Chicken and Tomato Coconut Curry

Char Siu Chicken and Sushi Rice Chirashi Bowl

Brazilian Style Spiced Chicken Couscous Bowl

Super Quick Lemongrass Chicken Noodles

Cheat's Chicken Sunday Roast Traybake

Aromatic Moroccan Tagine Inspired Chicken

Chermoula Chicken and Warm Panzanella Pasta Salad

Easy Spanish Style Chicken Breast Traybake

One Pot Hoisin Chicken Breast and Mushroom Udon Broth

Curried Coconut Chicken Breast and Rice Noodles

Chicken in Creamy Cajun Sauce

Honeyed Chicken Breast and Veggie 'Nduja Traybake

Fuss-Free Teriyaki Chicken Traybake

Galinhada Inspired Chicken and Rice Bowl

Chermoula Baked Chicken Thighs

Chermoula Baked Chicken Breast

Mughlai Inspired Korma Roasted Chicken

Low Calorie Salmon Recipes

You’ll find an exciting selection of low calorie salmon recipes that help you flavour this fish favourite to perfection.

Soy and Ginger Baked Salmon
with Warm Roasted Veg Salad

| CALORIE SMART

40 minutes | Easy | 587 kcal

Mango Chutney Glazed Curried Salmon
with Sweet Potato Wedges and Baby Leaf & Lime Slaw

| CALORIE SMART

40 minutes | Easy | 585 kcal

Caribbean Jerk Inspired Salmon Traybake
with Pepper and Green Beans

| PREPPED IN 10

45 minutes | Easy | 603 kcal

Indonesian Style Glazed Salmon and Sesame Chips
with Garlic Green Beans and Young Pea Pods

| CALORIE SMART

40 minutes | Easy | 622 kcal

Teriyaki Glazed Salmon
with Spiced Wedges and Fragrant Pak Choi

40 minutes | Easy | 615 kcal

Salmon in Creamy Cajun Sauce
with Roast Potatoes, Baby Leaf and Carrot Ribbon Salad

| CUSTOMER FAVOURITE

40 minutes | Medium | 636 kcal

Mughlai Inspired Korma Roasted Salmon
with Spring Greens & Potato Hash and Soured Cream

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Medium | 636 kcal

Cajun Spiced Salmon and Parsley Dressing
with Herby Mash, Garlicky Green Beans and Tenderstem®

| CALORIE SMART

20 minutes | Easy | 567 kcal

Soy and Ginger Baked Salmon
with Warm Roasted Veg Salad

| CALORIE SMART

40 minutes | Easy | 587 kcal

Mango Chutney Glazed Curried Salmon
with Sweet Potato Wedges and Baby Leaf & Lime Slaw

| CALORIE SMART

40 minutes | Easy | 585 kcal

Caribbean Jerk Inspired Salmon Traybake
with Pepper and Green Beans

| PREPPED IN 10

45 minutes | Easy | 603 kcal

Indonesian Style Glazed Salmon and Sesame Chips
with Garlic Green Beans and Young Pea Pods

| CALORIE SMART

40 minutes | Easy | 622 kcal

Teriyaki Glazed Salmon
with Spiced Wedges and Fragrant Pak Choi

40 minutes | Easy | 615 kcal

Salmon in Creamy Cajun Sauce
with Roast Potatoes, Baby Leaf and Carrot Ribbon Salad

| CUSTOMER FAVOURITE

40 minutes | Medium | 636 kcal

Mughlai Inspired Korma Roasted Salmon
with Spring Greens & Potato Hash and Soured Cream

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Medium | 636 kcal

Cajun Spiced Salmon and Parsley Dressing
with Herby Mash, Garlicky Green Beans and Tenderstem®

| CALORIE SMART

20 minutes | Easy | 567 kcal

Vegetarian Low Calorie Recipes

Explore our vegetarian low calorie recipes for satisfying, meat-free meals that are as nutritious as they are tasty.

Hearty Aubergine and Lentil Veggie Moussaka
with Tenderstem® Broccoli and Garlic Ciabatta

45 minutes | Easy | 583 kcal

Butternut Squash Khmer Chickpea Curry Soup
with Coriander and Lime

35 minutes | Easy | 530 kcal

Crispy Smashed Sprout Caesar Style Salad
with Garlic Butter, Dried Cranberries, Brioche Croutons and Baby Gem

35 minutes | Easy | 556 kcal

Mediterranean Style Falafel Bowl
with Parsley Tabbouleh Salad and Harissa Yoghurt

| CALORIE SMART

30 minutes | Easy | 634 kcal

Roasted Butternut Squash and Ditali Pasta Salad
with Harissa Dressing, Walnuts and Greek Style Cheese

| CALORIE SMART

35 minutes | Easy | 631 kcal

Singapore Style Crispy Tofu & Black Pepper Noodles
with Green Beans, Pak Choi and Bell Pepper

| CALORIE SMART

30 minutes | Easy | 634 kcal

Cauliflower and Harissa Lentil Pie
with Cheesy Chive Mash Topping

40 minutes | Easy | 582 kcal

Baiana Inspired Veggie Moqueca Soup
with Parsnips and Chickpeas

| CUSTOMER FAVOURITE

45 minutes | Medium | 637 kcal

Hearty Aubergine and Lentil Veggie Moussaka
with Tenderstem® Broccoli and Garlic Ciabatta

45 minutes | Easy | 583 kcal

Butternut Squash Khmer Chickpea Curry Soup
with Coriander and Lime

35 minutes | Easy | 530 kcal

Crispy Smashed Sprout Caesar Style Salad
with Garlic Butter, Dried Cranberries, Brioche Croutons and Baby Gem

35 minutes | Easy | 556 kcal

Mediterranean Style Falafel Bowl
with Parsley Tabbouleh Salad and Harissa Yoghurt

| CALORIE SMART

30 minutes | Easy | 634 kcal

Roasted Butternut Squash and Ditali Pasta Salad
with Harissa Dressing, Walnuts and Greek Style Cheese

| CALORIE SMART

35 minutes | Easy | 631 kcal

Singapore Style Crispy Tofu & Black Pepper Noodles
with Green Beans, Pak Choi and Bell Pepper

| CALORIE SMART

30 minutes | Easy | 634 kcal

Cauliflower and Harissa Lentil Pie
with Cheesy Chive Mash Topping

40 minutes | Easy | 582 kcal

Baiana Inspired Veggie Moqueca Soup
with Parsnips and Chickpeas

| CUSTOMER FAVOURITE

45 minutes | Medium | 637 kcal

Further Vegetarian Low Calorie Recipes

Creamy Korma Spiced Butternut Dal

Hoisin Portobello Mushroom Bento Style Bowl

Quick Roasted Broccoli Blue Cheese Salad

Rich and Creamy Veggie 'Nduja Tortelloni

Korean Inspired Bulgogi Vegetable Noodle Stir-Fry

Hearty Aubergine and Lentil Veggie Moussaka

Spiced Roasted Cauliflower on Zhoug Couscous

Creamy Curried Cauliflower Soup

Indonesian Style Spiced Honey Meat-Free Mince Noodles

Veggie 'Nduja Spiced Roasted Veg Bowl

Veggie Peanut Noodle Stir-Fry

Warm Pesto Roasted Winter Veg Salad

Sweet Sambal-Hoisin Tofu and Jasmine Rice

Ratatouille Style Aubergine, Pepper & Butter Beans

Vibrant Veggie Burrito Bowl

Warm Roasted Tomato and Lentil Salad

Goat's Cheese, Roast Potato and Kale Salad

Warming Ginger, Cauliflower and Coconut Bowl

Veggie Gyoza Thai Style Udon Noodle Soup

Hearty Aubergine and Lentil Veggie Moussaka

Romesco Roasted Cauliflower Salad

Portobello Mushroom and Goat's Cheese Burger

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