HelloFresh

Balanced Recipes

Nutritionist-approved, wholesome recipes to help you eat a balanced diet. Under 550 calories - low in saturated fat and salt with no added sugar. Fresh satisfying recipes packed with fresh vegetables and lean protein.

Warm Lentil Salad

with Roast Butternut and Minted Feta

Balanced Thai Veggie Curry

with Jasmine Rice

Honey Lime Spiced Chicken

with Bulgur Kidney Bean Pilaf

Tandoori Hasselback Chicken

with Turmeric Rice, Green Beans and Red Chilli Yoghurt

Turmeric Roasted Cauliflower

with Lentil and Coconut Dal

Warm Indian Potato and Roasted Cauliflower

with Mango Yoghurt Dressing

Miso Aubergine and Sesame Mayo

with Jasmine Rice, Roasted Tenderstem and Pickled Onion

Caribbean Chicken Rice Bowl

with Sweetcorn and Black Beans

Butter Bean & Mushroom Stew

with Baked Ciabatta

Black Bean & Sweet Potato Stew

With Kale & Harissa

Crispy Skinned Chicken

with Butternut Squash, Feta and Rocket

Sweet & Sour Style Chicken

with Red Pepper and Bulgur Wheat

Portobello Mushroom Fajita

Mushroom Fajita with Beans and Salsa

Roast Vegetable, Bulgur Wheat & Chicken Salad

with Yoghurt Tahini Dressing

Caribbean-Spiced Black Bean Curry

with Zesty Quinoa

Mango Chicken Wraps

with Green Pepper

Get inspired!

#FreshTips

Balanced recipes

Simple Everyday Tips for a Balanced Diet

At HelloFresh, we offer a variety of meals, from hearty family dinners to nutritionist-approved balanced recipes. Being mindful of your eating habits at dinner is key, but so is keeping track of what you eat during the day. Here are some tips to help maintain a balanced diet and lifestyle.

  1. Stay hydrated It is recommended to drink 6-8 glasses of water every day. So always keep a bottle or glass of water near you at work, home or in your bag, so you don’t forget to drink up.

  2. Eat regularly Try to stick to regular meal times throughout the day for breakfast, lunch and dinner. Don’t make the mistake of skipping meals or getting over-hungry, as this tends to lead to poor eating choices.

  3. Allow treats It’s fine to indulge in a piece of cake or cheesy pizza every now and then. Don’t try to be perfect all the time! Having a little treat now and then will stop you from having sweet and salty cravings that you can’t control.

  4. Don’t snack late at night When you’re eating well during the day, you won’t need endless snacks at night. Bad snacking is a habit that can be easily changed.

  5. Be prepared Keep healthy foods in the house so that you’re always prepared for cooking balanced recipes. Stock up on fresh fruits and have nutritional snacks like nuts and seeds around you. Bonus tip: Always have some vegetables in your freezer as a backup.

#FreshTips

Balanced recipes

Simple Everyday Tips for a Balanced Diet

At HelloFresh, we offer a variety of meals, from hearty family dinners to nutritionist-approved balanced recipes. Being mindful of your eating habits at dinner is key, but so is keeping track of what you eat during the day. Here are some tips to help maintain a balanced diet and lifestyle.

  1. Stay hydrated It is recommended to drink 6-8 glasses of water every day. So always keep a bottle or glass of water near you at work, home or in your bag, so you don’t forget to drink up.

  2. Eat regularly Try to stick to regular meal times throughout the day for breakfast, lunch and dinner. Don’t make the mistake of skipping meals or getting over-hungry, as this tends to lead to poor eating choices.

  3. Allow treats It’s fine to indulge in a piece of cake or cheesy pizza every now and then. Don’t try to be perfect all the time! Having a little treat now and then will stop you from having sweet and salty cravings that you can’t control.

  4. Don’t snack late at night When you’re eating well during the day, you won’t need endless snacks at night. Bad snacking is a habit that can be easily changed.

  5. Be prepared Keep healthy foods in the house so that you’re always prepared for cooking balanced recipes. Stock up on fresh fruits and have nutritional snacks like nuts and seeds around you. Bonus tip: Always have some vegetables in your freezer as a backup.

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