Skip to main content
Creamy Korma Spiced Prawn and Butternut Dal
Creamy Korma Spiced Prawn and Butternut Dal

Creamy Korma Spiced Prawn and Butternut Dal

with Chilli and Mustard Seed Cabbage

Dal isn't just the name for the dish, but also the lentils that make it. With warming korma spices and seasonal butternut squash, our Creamy Korma Spiced Prawn and Butternut Dal heroes prawns and pulses as well as veg.

Tags:
Low Carb
Lower Carb
Calorie Smart
Allergens:
Mustard
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

300 grams

Diced Butternut Squash

1 unit(s)

Leek

2 unit(s)

Garlic Clove**

50 grams

Korma Curry Paste

(Contains: Mustard)

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

100 grams

Red Split Lentils

150 grams

Shredded Savoy Cabbage

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

1 pinch

Chilli Flakes

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

½ tsp

Sugar

300 milliliter(s)

Water for the Dal

20 grams

Butter

Nutritional information

Energy (kJ)2684 kJ
Energy (kcal)642 kcal
Fat30.9 g
of which saturates19.6 g
Carbohydrate56.6 g
of which sugars19.5 g
Dietary Fibre25.5 g
Protein29.3 g
Salt3.57 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Garlic Press
Large Frying Pan

Instructions

Roast the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Finish the Prep
2

Meanwhile, trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press).

Start the Dal
3

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally.

Add the korma curry paste and half of the garlic to the pan and cook, stirring, for 1 min.

Add the Flavour
4

Next, stir the coconut milk, sugar, water for the dal (see pantry for both amounts) and veg stock paste to the leek.

Add the lentils, stir together and bring to a simmer.

Reduce the heat, cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Stir often to ensure they don't stick to the bottom of the pan.

Once cooked, remove from the heat.

Cook the Prawns and Cabbage
5

When 5 mins of dal cooking time remain, heat a drizzle of oil in a frying pan on medium heat.

When hot, add the prawns and cabbage and stir-fry for 2 mins. Season with salt and pepper, add a splash of water, mix well and cover with a lid (or foil).

Cook until just tender, 3-4 mins. Once tender, add the mustard seeds, chilli flakes (add less if you'd prefer things milder) and remaining garlic and fry for 1 min more. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Finish and Serve
6

When everything's ready, add the roasted butternut to the dal.

Add a splash of water to the curry if it looks a little thick, then stir through the butter (see pantry for amount) until melted.

Share your dal between your bowls.

Top with your prawns and cabbage.

Enjoy! 

More delicious recipes with similar ingredients

Lamb Rogan Josh Pilaf

Lamb Rogan Josh Pilaf

with Green Beans, Mango Chutney and Yoghurt
Speedy Teriyaki Sesame Chicken

Speedy Teriyaki Sesame Chicken

with Bell Pepper, Green Beans and Basmati Rice
Herby Breaded Chicken Breast and Garlic Butter Sauce

Herby Breaded Chicken Breast and Garlic Butter Sauce

with Mash, Garlicky Tenderstem® and Green Beans
Leek, Cheese and Pesto Primavera Tart

Leek, Cheese and Pesto Primavera Tart

with Pistachios and Pea Shoot Salad
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Easy Cheesy Beef Chilli Loaded Sweet Potato

Easy Cheesy Beef Chilli Loaded Sweet Potato

with Balsamic Glazed Baby Leaf Salad
Easy Pork Chilli Burrito Bowl

Easy Pork Chilli Burrito Bowl

with Tomato Salsa, Avocado, Yoghurt and Cheese
Monkfish, King Prawn and Chorizo Paella

Monkfish, King Prawn and Chorizo Paella

with, Bell Pepper, Peas, Lemon, Tenderstem® and Garlic Bread
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
Easter Rosemary Garlic Lamb and Red Wine Jus

Easter Rosemary Garlic Lamb and Red Wine Jus

with Smashed Potatoes and Pesto Spring Veg
Hearty Lamb and Mushroom Stew

Hearty Lamb and Mushroom Stew

with Chive Mash
Springtime Tomato and Green Bean Rigatoni

Springtime Tomato and Green Bean Rigatoni

with Courgette Ribbon Salad
Chipotle Spiced Sweet Potato and Bean Soup

Chipotle Spiced Sweet Potato and Bean Soup

with Sweetcorn, Soured Cream and Tortilla Dippers
Herby Breaded Chicken Breast

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans
Oven-Baked Goat's Cheese Risotto

Oven-Baked Goat's Cheese Risotto

with Mushrooms and Rocket
Quick Spicy Chicken and Courgette Bulgur

Quick Spicy Chicken and Courgette Bulgur

with Tenderstem® Broccoli and Yoghurt
Herby Sausage Spaghetti Bolognese

Herby Sausage Spaghetti Bolognese

with Cheese, Sliced Mushrooms and Rocket
Lemongrass Chicken Bánh Mì Style Salad

Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Prawn and Roasted Butternut Squash Dal

Prawn and Roasted Butternut Squash Dal

with Coconut and Red Split Lentils
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad

This week's must-try HelloFresh recipes

Smoky Pitmaster Inspired Pork Belly

Smoky Pitmaster Inspired Pork Belly

with Chorizo Beans and Cheesy Wedges
Melt in the Middle Beef Burgers and Fries

Melt in the Middle Beef Burgers and Fries

with Bacon and Greek Style Cheese Topped Baby Gem Salad
Ultimate Chicken Tikka and Rice

Ultimate Chicken Tikka and Rice

with Garlic Naan and Kachumber Style Salad
Venetian Inspired King Prawn, Bacon and Pea Risotto

Venetian Inspired King Prawn, Bacon and Pea Risotto

with Lemon, Asparagus & Rocket Salad and Garlic Baguette
Black Bean Chipotle Enchiladas

Black Bean Chipotle Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Cornish Style Cheesy Orkney Crab Puff Pasty

Cornish Style Cheesy Orkney Crab Puff Pasty

with Salt & Vinegar Chips and Baby Leaf Salad
Greek Inspired 21 Day Aged Rump Steak Salad

Greek Inspired 21 Day Aged Rump Steak Salad

with Sweet Potato Fries and Greek Style Cheese
Creamy Mushroom, Spinach & Ricotta Ravioli

Creamy Mushroom, Spinach & Ricotta Ravioli

with Balsamic Glaze and Rocket Salad
Coconut Curried Butternut Squash Rolls

Coconut Curried Butternut Squash Rolls

with Spiced Roasted Potatoes and Peas
Veggie BBQ Cheeseburger

Veggie BBQ Cheeseburger

with Wedges and Tangy Baby Gem & Baby Plum Tomato Salad
Pesto Chicken Traybake and Garlic Rice

Pesto Chicken Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes
Californian Style Bacon & Avocado Sunshine Salad

Californian Style Bacon & Avocado Sunshine Salad

with Charred Sweetcorn, Greek Style Cheese and Croutons
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Halloumi-Chicken Fajitas and Cheesy Nachos

Halloumi-Chicken Fajitas and Cheesy Nachos

with Chipotle Soured Cream, Smashed Avocado and Tomato Salsa Salad
Speedy Cajun Beef, Pork and Pepper Rigatoni

Speedy Cajun Beef, Pork and Pepper Rigatoni

with Spinach and Cheese
Korma Spiced Chicken and Pepper Skewers

Korma Spiced Chicken and Pepper Skewers

with Mango Chutney, Wedges and Baby Leaf Salad
Pasta alla Brontese

Pasta alla Brontese

with Bacon, Pistachios and Roasted Courgette
Mediterranean Style Chicken and Ditali Pasta Salad

Mediterranean Style Chicken and Ditali Pasta Salad

with Roasted Chickpeas and Cheese