Sticky Honey Beef Rice Bowl
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Sticky Honey Beef Rice Bowl

Sticky Honey Beef Rice Bowl

with Green Beans

This Sticky Honey Beef Rice Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
•High Protein
Allergens:
Soya
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Green Beans

240 grams

British Beef Mince

150 grams

Jasmine Rice

120 grams

Coleslaw Mix

1 unit(s)

Garlic Clove

½ unit(s)

Lime

15 grams

Ginger Puree

50 grams

Ketjap Manis

(Contains Soya)

15 grams

Honey

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2884 kJ
Energy (kcal)689 kcal
Fat20.2 g
of which saturates8.5 g
Carbohydrate93.8 g
of which sugars25.7 g
Protein36.2 g
Salt4.86 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle
•Large Frying Pan
•Sieve
•Lid
•Large Saucepan
•Garlic Press

Instructions

Brown the Beef
1

a) Boil a half-full kettle. Trim the green beans.

b) While the kettle boils, heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and green beans and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Cook the Rice
2

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Add the Coleslaw Mix
3

a) Once the beef is cooked, drain and discard any excess fat. Season with salt and pepper.

b) Add the coleslaw mix. Stir-fry until just tender, 2-3 mins.

Get Stir-Frying
4

a) While the veg fries, peel and grate the garlic (or use a garlic press). 

b) Cut the lime into wedges.

c) Stir in the garlic and ginger puree. Cook until fragrant, 1-2 mins.

Sauce Things Up
5

a) Stir the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) into the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice from a lime wedge, adding a splash of water if it's a little too thick.

Serve Up
6

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!