Cajun Salmon and Parsley Gremolata

a) Meanwhile, roughly chop the parsley (stalks and all). 

b) Trim the green beans. Halve any thick broccoli stems lengthways.

c) Peel and grate the garlic (or use a garlic press).

d) Zest and halve the lemon (see ingredients for amount).

a) Sprinkle half the Cajun spice mix onto the salmon (add less if you'd prefer things milder).

b) Season with salt and pepper and drizzle with oil. Rub the flavourings into the fish. IMPORTANT: Wash your hands and equipment after handling raw fish. 

a) Put the remaining Cajun spice mix into a small bowl.

b) Add the lemon zest, then squeeze in some lemon juice.

c) Season with salt, then mix in half the parsley and the olive oil for the dressing (see pantry for amount).

a) Pop the salmon onto a lined baking tray, skin-side up. When hot, bake on top shelf of your oven until cooked through and the skin is crispy, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

b) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

c) Once hot, add the green beans and Tenderstem®. Stir-fry, 2-3 mins, then add the garlic and cook for 1 min more.

d) Add a splash of water, then cover with a lid and allow to cook until the veg is tender, 2-3 mins.

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a splash of milk and a knob of butter (if you have any) and mash until smooth. Stir through the remaining parsley, then season to taste with salt and pepper.

c) Share the mash between your bowls, then top with the beans, broccoli and salmon. Finish with the gremolata.

Enjoy!