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Zesty Sea Bream in King Prawn & Tomato Butter Sauce
Zesty Sea Bream in King Prawn & Tomato Butter Sauce

Zesty Sea Bream in King Prawn & Tomato Butter Sauce

with Parsley, Pesto Roasted Potatoes and Tenderstem® Broccoli

Recipe Development Team
Recipe Development TeamPublished on April 08, 2025

Pairing delicate sea bream with king prawns, this indulgent Zesty Sea Bream in King Prawn & Tomato Butter Sauce brings a restaurant quality experience straight into your home.

Tags:
Calorie Smart
High Protein
Allergens:
Fish
Crustaceans
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

150 grams

Tenderstem® Broccoli

1 unit(s)

Lemon

1 bunch(es)

Flat Leaf Parsley

3 unit(s)

Garlic Clove**

125 grams

Baby Plum Tomatoes

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

150 grams

King Prawns

(Contains: Crustaceans)

20 grams

Unsalted Butter

(Contains: Milk)

32 grams

Pesto

(Contains: Milk)

Nutritional information

Energy (kJ)2459 kJ
Energy (kcal)588 kcal
Fat29.2 g
of which saturates8.8 g
Carbohydrate53.4 g
of which sugars7.6 g
Dietary Fibre10.4 g
Protein37.6 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Garlic Press
Baking Paper
Pan

Cooking Instructions and Tips

Get Roasting
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Prep Time
2

In the meantime, halve any thick broccoli stems lengthways.

Zest and halve the lemon and cut into wedges.

Roughly chop the parsley (stalks and all).

Peel and grate the garlic (or use a garlic press). 

Halve the baby plum tomatoes

Bake the Fish
3

Lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper, sprinkle over half the garlic and a pinch of lemon zest, drizzle over some oil and rub in to coat. IMPORTANT: Wash your hands and equipment after handling raw fish.

Pop the Tenderstem® broccoli onto the fish baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until the fish is cooked and the veg is tender, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Cook the Prawns
4

Meanwhile, drain the prawns.

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Halfway through cooking the prawns, add the baby plum tomatoes to the pan.

Bring on the Butter
5

When the prawns are almost cooked, stir in the butter until melted, then add the remaining garlic and fry for the final min.

Stir in a squeeze of lemon juice and half the parsley. Taste and season with more salt, pepper and more lemon juice if needed. 

Remove the pan from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Serve Up
6

Transfer your sea bream to your plates and spoon your prawn and tomato sauce over the fish. Sprinkle over the remaining parsley.

Share your roasted potatoes and broccoli between your plates, then drizzle the pesto over the potatoes.

Serve with any remaining lemon wedges for squeezing over.

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