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Curried Mango Chutney Glazed Chicken Breast
Curried Mango Chutney Glazed Chicken Breast

Curried Mango Chutney Glazed Chicken Breast

with Cheera Thoran Style Spinach, Green Beans and Roast Potatoes

Tender chicken flavoured with curry powder and glazed with mango chutney is paired with a traditional Keralan dish - cheera thoran. Consisting of chopped spinach, spices and coconut, it's also known as spinach bhaji. Cheera is the Malayalam word for spinach but you can use any green veg you have to hand in a thoran! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Medium Spice
High Protein
New
Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove

80 grams

Green Beans

150 grams

Baby Spinach

2 unit(s)

British Chicken Breasts

1 sachet(s)

Curry Powder Mix

15 grams

Desiccated Coconut

1 sachet(s)

Ground Turmeric

15 grams

Ginger Puree

1 pinch

Chilli Flakes

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

40 grams

Mango Chutney

Not included in your delivery

1 tbsp

Honey

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2594 kJ
Energy (kcal)620 kcal
Fat21.9 g
of which saturates6.9 g
Carbohydrate69.7 g
of which sugars22.1 g
Dietary Fibre10.8 g
Protein41.3 g
Salt1.31 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Baking Tray
Bowl
Pan

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Trim the green beans, then cut into thirds. Roughly chop the spinach.

Roast your Potatoes
2

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Cook the Chicken
3

Meanwhile, lay the chicken onto another baking tray, drizzle with oil and season with salt and pepper. Sprinkle over the curry powder and use your hands to coat. 

Drizzle the honey (see pantry for amount) over the chicken, then roast on the middle shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Start your Thoran
4

Heat a large frying pan on medium-high heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch it like a hawk as it can burn easily.

Set the toasted coconut aside in a small bowl, wipe out your pan, then pop back on medium-high heat with a drizzle of oil.

Once hot, add the green beans and shallot. Stir-fry until the beans are starting to char and the shallot is soft and golden, 4-6 mins. 

Finish the Thoran
5

Stir in the turmeric, garlic, ginger puree, chilli flakes (add less if you'd prefer things milder) and mustard seeds to the shallot pan and cook for 1 min. 

Add the chopped spinach and toasted coconut, then add a splash of water

Stir-fry until wilted and piping hot, 2-3 mins. Season with salt, pepper and a pinch of sugar. Remove from the heat (you can reheat later if your potatoes and chicken aren't finished cooking yet).

Finish and Serve
6

Once the chicken has finished cooking, remove from the oven and drizzle over the mango chutney. Leave the rest for a couple of mins.

If needed, warm through your spinach cheera style thoran.

Serve the chicken with the cheera thoran and potatoes alongside.

Add a dollop of mayo (see pantry for amount) to your plates. Drizzle over any chicken resting juices.

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