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Spinach

Best Recipes with Spinach and Meal Ideas

Looking to switch up your everyday dinner menu? Our delicious spinach recipes will have you cooking up fresh meals in no time!

Spinach Recipes by HelloFresh

Vegetarian Recipes with Spinach
Spinach and Potatoes Recipes
Spinach Recipes Indian
Spinach Salad Recipes
Easy Spinach Recipes
Baby Spinach Recipes
Recipes for Sauteed Spinach

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Vegetarian Recipes with Spinach

Check out our delicious vegetarian spinach recipes below!

Coconut and Lentil Soup
with Baby Spinach and Buttery Naans

SPICY
| VEGGIE
30 minutes | Easy | 869 kcal

Black Bean and Red Lentil Dal
with Baby Spinach and Sweet Potato

VEGGIE
| SPICY
| CLIMATE CONSCIOUS
45 minutes | Medium | 941 kcal

Coconut and Lentil Curry
with Baby Spinach and Buttery Naans

VEGGIE
30 minutes | Easy | 868 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 852 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Coconut and Lentil Soup
with Baby Spinach and Buttery Naans

SPICY
| VEGGIE
30 minutes | Easy | 869 kcal

Black Bean and Red Lentil Dal
with Baby Spinach and Sweet Potato

VEGGIE
| SPICY
| CLIMATE CONSCIOUS
45 minutes | Medium | 941 kcal

Coconut and Lentil Curry
with Baby Spinach and Buttery Naans

VEGGIE
30 minutes | Easy | 868 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 852 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Further Vegetarian Recipes with Spinach

Halloumi and Roasted Pepper Rigatoni
Halloumi and Roasted Pepper Rigatoni
Halloumi and Roasted Pepper Rigatoni
Lentil 'Bolognese'
Roasted Butternut Squash and Jerusalem Couscous
Spinach and Ricotta Ravioli in Tomato Sauce
Halloumi and Roasted Pepper Rigatoni

Spinach Recipes Indian

Check our Indian spinach recipes below to satisfy your cravings for saag, paneer, curry and more.

Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans

SPICY
30 minutes | Easy | 1024 kcal

Coconut and Lentil Soup
with Baby Spinach and Buttery Naans

SPICY
| VEGGIE
30 minutes | Easy | 869 kcal

Black Bean and Red Lentil Dal
with Baby Spinach and Sweet Potato

VEGGIE
| SPICY
| CLIMATE CONSCIOUS
45 minutes | Medium | 941 kcal

Coconut and Lentil Curry
with Baby Spinach and Buttery Naans

VEGGIE
30 minutes | Easy | 868 kcal

Coconut and Chickpea Curry
with Baby Spinach, Dukkah and Buttery Naans

35 minutes | Easy | 1044 kcal

Black Bean and Red Lentil Dal
with Baby Spinach and Sweet Potato

NEW
| SPICY
45 minutes | Medium | 890 kcal

Fragrant Chicken Coconut Curry
with Baby Spinach and Easy Zesty Rice

FAMILY FRIENDLY
30 minutes | Medium | 670 kcal

Fragrant Chicken Coconut Curry
with Baby Spinach and Easy Zesty Rice

FAMILY FRIENDLY
30 minutes | Medium | 671 kcal

Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans

SPICY
30 minutes | Easy | 1024 kcal

Coconut and Lentil Soup
with Baby Spinach and Buttery Naans

SPICY
| VEGGIE
30 minutes | Easy | 869 kcal

Black Bean and Red Lentil Dal
with Baby Spinach and Sweet Potato

VEGGIE
| SPICY
| CLIMATE CONSCIOUS
45 minutes | Medium | 941 kcal

Coconut and Lentil Curry
with Baby Spinach and Buttery Naans

VEGGIE
30 minutes | Easy | 868 kcal

Coconut and Chickpea Curry
with Baby Spinach, Dukkah and Buttery Naans

35 minutes | Easy | 1044 kcal

Black Bean and Red Lentil Dal
with Baby Spinach and Sweet Potato

NEW
| SPICY
45 minutes | Medium | 890 kcal

Fragrant Chicken Coconut Curry
with Baby Spinach and Easy Zesty Rice

FAMILY FRIENDLY
30 minutes | Medium | 670 kcal

Fragrant Chicken Coconut Curry
with Baby Spinach and Easy Zesty Rice

FAMILY FRIENDLY
30 minutes | Medium | 671 kcal

Further Spinach Recipes Indian

Fragrant Chicken Coconut Curry

Spinach Salad Recipes

Ideal for every season, spinach recipes with salad are a fuss-free, light meal choice. Explore exciting recipe options below.

Aubergine Gnocchi Gratin
with Baby Spinach and Rocket Salad

35 minutes | Medium | 467 kcal

Spooky Shredded Chicken and Baby Spinach Maille Caesar Salad

30 minutes | Medium | 601 kcal

Mexican Summer Salad
with Chorizo, Feta and Baby Spinach

20 minutes |

Mexican Summer Salad
with Feta and Baby Spinach

15 minutes |

Shredded Chicken and Baby Spinach
Maille Caesar Salad

30 minutes |

Harissa Chicken on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
| NEW
25 minutes | Easy | 639 kcal

Harissa Chicken Breast on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
25 minutes | Easy | 576 kcal

Spinach and Ricotta Ravioli in Tomato Sauce
with Pesto and Baby Leaf Salad

UNDER 650 CALORIES
| SUPER QUICK
| VEGGIE
| FAMILY FRIENDLY
| NEW
| CLIMATE CONSCIOUS
15 minutes | Easy | 548 kcal

Aubergine Gnocchi Gratin
with Baby Spinach and Rocket Salad

35 minutes | Medium | 467 kcal

Spooky Shredded Chicken and Baby Spinach Maille Caesar Salad

30 minutes | Medium | 601 kcal

Mexican Summer Salad
with Chorizo, Feta and Baby Spinach

20 minutes |

Mexican Summer Salad
with Feta and Baby Spinach

15 minutes |

Shredded Chicken and Baby Spinach
Maille Caesar Salad

30 minutes |

Harissa Chicken on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
| NEW
25 minutes | Easy | 639 kcal

Harissa Chicken Breast on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
25 minutes | Easy | 576 kcal

Spinach and Ricotta Ravioli in Tomato Sauce
with Pesto and Baby Leaf Salad

UNDER 650 CALORIES
| SUPER QUICK
| VEGGIE
| FAMILY FRIENDLY
| NEW
| CLIMATE CONSCIOUS
15 minutes | Easy | 548 kcal

Easy Spinach Recipes

Dinner time has never been easier thanks to our selection of super quick, easy spinach recipes.

Harissa Chicken on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
| NEW
25 minutes | Easy | 639 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 742 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| CUSTOMER FAVE
20 minutes | Easy | 679 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 552 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 641 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 704 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Harissa Chicken on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
| NEW
25 minutes | Easy | 639 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 742 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| CUSTOMER FAVE
20 minutes | Easy | 679 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 552 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 641 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 704 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Further Easy Spinach Recipes

Thai Green Style Chicken Thigh Curry
Creamy Sausage and Butter Bean Cassoulet
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Thigh Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Prawn and Green Bean Curry
Thai Green Style Prawn and Green Bean Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Thigh Curry
Harissa Chicken Breast on Cranberry Bulgur
Thai Green Style Prawn and Green Bean Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Thigh Curry
Thai Green Style Chicken Thigh Curry
Spinach and Ricotta Ravioli in Tomato Sauce
Slippery Slimy Pork Spaghetti Worms
Creamy Sausage and Cannellini Cassoulet
Easy Salmon on Fresh Pesto Tagliatelle
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Curry

Baby Spinach Recipes

Enjoy new flavours and cuisines with our baby spinach recipes below.

Harissa Chicken on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
| NEW
25 minutes | Easy | 639 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 742 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| CUSTOMER FAVE
20 minutes | Easy | 679 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 552 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 641 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 704 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Harissa Chicken on Cranberry Bulgur
with Spinach and Baby Leaf Salad

UNDER 650 CALORIES
| QUICK
| SPICY
| NEW
25 minutes | Easy | 639 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 742 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| CUSTOMER FAVE
20 minutes | Easy | 679 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 552 kcal

Thai Green Style Chicken Breast Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 641 kcal

Thai Green Style Chicken Thigh Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
20 minutes | Easy | 704 kcal

Thai Green Style Prawn and Green Bean Curry
with Baby Spinach and Fragrant Jasmine Rice

QUICK
| UNDER 650 CALORIES
| CUSTOMER FAVE
20 minutes | Easy | 590 kcal

Further Baby Spinach Recipes

Thai Green Style Chicken Thigh Curry
Creamy Sausage and Butter Bean Cassoulet
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Thigh Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Prawn and Green Bean Curry
Thai Green Style Prawn and Green Bean Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Thigh Curry
Harissa Chicken Breast on Cranberry Bulgur
Thai Green Style Prawn and Green Bean Curry
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Thigh Curry
Thai Green Style Chicken Thigh Curry
Spinach and Ricotta Ravioli in Tomato Sauce
Slippery Slimy Pork Spaghetti Worms
Creamy Sausage and Cannellini Cassoulet
Easy Salmon on Fresh Pesto Tagliatelle
Bacon and Mushroom Risotto
Thai Green Style Chicken Breast Curry
Thai Green Style Chicken Curry
Thai Green Style Chicken Breast Curry

Recipes for Sauteed Spinach

Love sauteed spinach? Our recipes below are perfect for you!

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 852 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 852 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 861 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 861 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 852 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 869 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 852 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 861 kcal

Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach

VEGGIE
40 minutes | Medium | 861 kcal

Further Recipes for Sauteed Spinach

Spinach and Ricotta Ravioli in Tomato Sauce
Halloumi, Chicken Breast and Roasted Pepper Rigatoni
Halloumi and Roasted Pepper Rigatoni

Is spinach a superfood?

Spinach: ‘superfood’ benefits and fresh, bitter flavour

Spinach (otherwise known as spinach oleracea) originated in Persia and has become renowned around the world for its ‘superfood’ benefits and fresh, bitter flavour. Packed with nutrients and antioxidants such as iron, folate and vitamin K, C and A, spinach may help reduce the chances of certain illnesses and diseases, as well as high blood pressure and also support energy levels while promoting good vision and heart health.

A versatile leafy green, spinach can be eaten raw, sauteed, boiled or stir-fried into almost any dish - some of the most popular being salads, pasta and stews. Spinach is an easy way of getting your fresh fix of greens with every meal that helps you live a healthy, balanced diet. At HelloFresh, our selection of spinach recipes have something for vegetarians, vegans and everyone in between.

How to: Spinach - FAQs

How to cook spinach?

Spinach can be cooked in multiple ways, including blanched and wilted. It’s important to note though that due to spinach being 91% water it will wilt down very quickly and you will need to remove the excess water so that it isn’t soggy. At HelloFresh, all of our meal boxes come with step-by-step instructions on how to cook your ingredients the correct way.

Is spinach good for you?

Yes. Due to being low calorie and packed full of nutrients and antioxidants spinach is generally classed as a health food.

Is spinach a protein?

Spinach is a vegetable and not a protein as it has a very low protein content of only 0.7g per cup.

How much iron is in spinach?

There is 2.7mg of iron per 100g of spinach.

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