Spinach can be cooked in multiple ways, including blanched and wilted. It’s important to note though that due to spinach being 91% water it will wilt down very quickly and you will need to remove the excess water so that it isn’t soggy. At HelloFresh, all of our meal boxes come with step-by-step instructions on how to cook your ingredients the correct way.

Is spinach good for you?

Yes. Due to being low calorie and packed full of nutrients and antioxidants spinach is generally classed as a health food.

Is spinach a protein?

Spinach is a vegetable and not a protein as it has a very low protein content of only 0.7g per cup.

How much iron is in spinach?

There is 2.7mg of iron per 100g of spinach.

Best Spinach Recipes

Looking to switch up your everyday dinner menu? Our delicious spinach recipes will have you cooking up fresh meals in no time!

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Spinach: ‘superfood’ benefits and fresh, bitter flavour

Spinach (otherwise known as spinach oleracea) originated in Persia and has become renowned around the world for its ‘superfood’ benefits and fresh, bitter flavour. Packed with nutrients and antioxidants such as iron, folate and vitamin K, C and A, spinach may help reduce the chances of certain illnesses and diseases, as well as high blood pressure and also support energy levels while promoting good vision and heart health.

A versatile leafy green, spinach can be eaten raw, sauteed, boiled or stir-fried into almost any dish - some of the most popular being salads, pasta and stews. Spinach is an easy way of getting your fresh fix of greens with every meal that helps you live a healthy, balanced diet. At HelloFresh, our selection of spinach recipes have something for vegetarians, vegans and everyone in between.

Best Spinach Recipes

No-Chop Double Beef Spag Bol

Triple Cheese & Spinach Gözleme Inspired Bacon Quesadillas

Chicken Breast Korma Style Curry

Thai Green Style Prawn and Green Bean Curry

Ultimate Creamy Pesto Spinach & Ricotta Ravioli

Easy Salmon on Fresh Pesto Tagliatelle

Tuscan Ribollita Inspired Soup

Halloumi and Roasted Pepper Rigatoni

Korma Spiced Sweet Potato Dal

Red Thai Style Sweet Potato Prawn Curry and Zesty Rice

Easy Peasy Harissa Chicken Breast Spaghetti

Thai Green Style Chicken Curry

Black Bean and Red Lentil Dal

Quick Warming Chettinad Style Chicken Breast Curry

Ricotta Ravioli in Roasted Butternut Sauce

Red Thai Style Sweet Potato Curry and Zesty Rice

Triple Cheese & Spinach Gözleme Inspired Quesadillas

Creamy Sausage and Butter Bean Cassoulet

Slippery Slimy Pork Spaghetti Worms

Fragrant Chicken Coconut Curry

Harissa Chicken on Cranberry Bulgur

No-Chop Spag Bol

Harissa King Prawns on Cranberry Bulgur

Stovetop Bacon and Mushroom Risotto

Creamy Spiced Chicken Gnocchi

Mini Cheesy Spinach Gözleme Inspired Pockets

Super Quick Serrano, Harissa and Parma Ham Pasta

Curried Sweet Potato and Lentil Pie

Aubergine Gnocchi Gratin

Creamy Gochujang Spinach & Ricotta Tortelloni

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Spinach: ‘superfood’ benefits and fresh, bitter flavour

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