Can vegetarians eat eggs?

Yes, generally vegetarians can eat eggs. However, lacto-vegetarians and vegans do not eat eggs.

Are eggs a good source of protein?

Yes, there are around 6 grams of protein in an egg, making them a great source of protein

What spices or herbs pair well with eggs in vegetarian dishes?

It depends on the type of dish you’re cooking. For a traditional meal, dill, chives, parsley and thyme work well. But if you’re making an Asian dish, turmeric, coriander and cumin are great options.

Can I freeze egg-based meals?

Yes, for the majority of egg-based meals, you can freeze them for up to three months, however, it’s best to check the specific dish you’re making.

Vegetarian Egg Recipes

Looking for a tasty veggie egg recipe? We’re here to help with delicious meal ideas, from brunch classics like poached or scrambled eggs to tasty dishes with eggs like ramen or pasta, perfect for a filling evening meal.

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Are eggs good for vegetarians?

Yes, eggs are a key ingredient for vegetarians to use as they’re a great source of nutrition. Eggs are a high-quality source of protein and nutrients like vitamin B12, vitamin D, vitamin E, iodine, selenium and more.

It’s worth noting that eggs are high in dietary cholesterol, so people with high cholesterol levels should limit their intake in line with recommended guidelines.

Check out our collection of vegetarian recipes to find tasty, meat-free meals.

What are some of the best veggie egg recipes?

As eggs are a versatile ingredient, they’re used in a huge variety of meals. They can act as the star with dishes like poached eggs or a tasty addition with the likes of ramen.

Anhui Bang Tofu and Cabbage Stir-Fry - A delicious yet tasty stir fry with a tangy yet buttery, garlic flavour made for a healthy, quick dinner. Hot Honey Halloumi Loaded Eggy Bread - A unique take on the hot honey trend this comforting meal is perfect for breakfast, brunch, or a light tea. Turkish Inspired Eggs Çilbir and Flatbreads - Perfectly blending spice and a rich, tangy flavour, these Turkish eggs sit on top of flatbread for breakfast that’s a little different. *Egg Fried Hoisin Rice - An enjoyable fakeaway that’s filled with fresh flavour, easy to make when you fancy a tasty, filling meal.

Vegetarian Egg Recipes

Crispy Sesame Chicken and Red Curry Sauce

Fragrant Red Thai Style Chicken Noodle Laksa

Ultimate Coconut Chicken Breast Laksa

Go-to Gochujang Beef Stir-Fry

Korean Inspired Rump Steak Ramyeon

Indian Baked Eggs

Hoisin Beef and Mixed Veg Stir-Fry

Takeaway Style Prawn Fried Rice

Indian Style Eggs Benedict and Buttery Naans

Fried Egg and Spicy Rice

Veggie Korma Bean Burger and Curried Mayo

Teriyaki Pork Mince Stir-Fry

Veggie Noodle Stir fry and Roasted Salmon

Veggie Packed Black Bean Stir-Fry

Korean Inspired Chicken Breast Ramyeon

Fragrant Tofu Laksa

Anhui Bang Tofu and Cabbage Stir-Fry

Teriyaki Beef Mince Stir-Fry

Shimeji Mushroom Topped Egg Fried Rice

Indonesian Style Veggie Nasi Goreng

Sizzling Steak Stir Fry

Spicy Peanut & Courgette Balls

Super Quick Szechuan Meat-Free Mince

Super Quick Sweet Chilli Meat-Free Mince

Super Quick Sweet Chilli Double Beef

Fragrant Red Thai Style Prawn Noodle Laksa

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Are eggs good for vegetarians?

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