Go-to Gochujang Beef Stir-Fry

Name: Go-to Gochujang Beef Stir-Fry with Egg Noodles, Veg and Sesame Seeds
Total time: 25 min
Yield: 2
Cuisine: Korean
Ingredients: 80 grams Green Beans; 2 unit(s) Garlic Clove**; 125 grams Egg Noodle Nest; 240 grams British Beef Mince; 120 grams Coleslaw Mix; 50 grams Gochujang Paste; 10 milliliter(s) Soy Sauce; 25 grams Ketjap Manis; 5 grams Roasted White Sesame Seeds; 1 tbsp Honey; 1.5 tbsp Tomato Ketchup; 50 milliliter(s) Water for the Sauce

with Egg Noodles, Veg and Sesame Seeds

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On the table in less than 25 minutes, this Go-to Gochujang Beef Stir-Fry has it all. The popular Korean condiment gochujang contains chillies, fermented soybeans and glutinous rice which give it its savoury-sweet flavour. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Calorie Smart

•High Protein

Allergens:

Wheat

•Cereals containing gluten

•Egg

•Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

80 grams

Green Beans

2 unit(s)

Garlic Clove**

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

240 grams

British Beef Mince

120 grams

Coleslaw Mix

50 grams

Gochujang Paste

(Contains: Soya)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

25 grams

Ketjap Manis

(Contains: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

1 tbsp

Honey

1.5 tbsp

Tomato Ketchup

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2628 kJ

Energy (kcal)628 kcal

Fat17.7 g

of which saturates7.3 g

Carbohydrate78.1 g

of which sugars26.9 g

Dietary Fibre8.1 g

Protein38.3 g

Salt4.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Medium Saucepan

•Kettle

•Sieve

•Pan

Instructions

a) Boil a full kettle.

b) While it comes to the boil, trim and halve the green beans.

c) Peel and grate the garlic (or use a garlic press).

d) Pour the boiled water into a medium saucepan with ½ tsp salt and bring to a boil.

a) Add the noodles and green beans to the boiling water and cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

a) While the noodles and beans are cooking, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince. Fry until the mince has browned, 5-6 mins.

c) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

a) When the mince has browned, drain and discard any excess fat.

b) Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

c) Add the coleslaw mix and garlic to the beef. Stir-fry for 1-2 mins.

a) Stir in the gochujang paste, soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for all three amounts).

b) Bring to the boil, then lower the heat and simmer for 1-2 mins.

c) Add the cooked noodles and beans to the pan and toss together until coated in the sauce.