Kidney Bean Recipes
Packed with protein, fibre and vitamins, kidney beans are a powerhouse to add to your weekly menu. Embracing versatile kidney bean dishes makes it simple to whip up satisfying, plant-based dinners for the family without spending hours in the kitchen.
Find Recipes with Kidney Beans from HelloFresh
Recipes with Kidney Beans
Kidney beans are a great way of upping your veggie intake and hitting your nutritional goals. Browse our wholesome recipes to discover how these hearty legumes transform everyday vegetarian chillis, smoky wraps, and stews into your new favourite foods.
Further Recipes with Kidney Beans
Kidney Bean Curry Recipes
Packing a flavourful punch, kidney beans are an excellent addition to curries. Why not try one of our kidney bean curry recipes for yourself?
Kidney Bean Salad Recipes
Super simple to make, kidney bean salads are a great light meal option – fresh, colourful and packed with nutrition, they’ll be your new go-to lunch recipe.
Further Kidney Bean Salad Recipes
Kidney Bean Recipe FAQs
Do kidney beans count as one of your five a day?
Yes! Around 80g of kidney beans counts as one portion of your five a day. This is the same for all pulses.
Can you freeze kidney beans?
Yes, you can freeze cooked kidney beans, as a great way to cut down on food waste. To freeze kidney beans, simply drain and rinse your beans, then place them inside a freezer bag or a freezer-safe, air-tight container. Fill the container with cold water, until all of the beans are covered, then seal the bag or container and pop them in your freezer. Using this method of freezing, kidney beans can last up to six months. To cook from frozen, simply remove from the freezer, leave to thaw, drain the excess water and use as you wish.
Can you eat kidney beans raw?
No, canned kidney beans are already fully pre-cooked during the canning process and are completely safe to eat straight out of the tin. You simply need to drain and rinse them thoroughly under cold running water to remove the viscous, salty starch liquid from the can before tossing them into cold salads, folding them into wraps, or warming them through inside a simmering hot sauce.
Do you need to cook canned kidney beans?
No, you must never eat raw or undercooked kidney beans because they contain high concentrations of a toxic plant protein called phytohaemagglutinin. This natural toxin causes severe stomach upsets, but it is entirely deactivated by soaking raw beans thoroughly and boiling them rapidly in fresh water for at least ten minutes. Canned kidney beans are already pre-cooked and perfectly safe to eat straight away.
How long do cooked kidney beans last in the fridge?
Cooked kidney beans will remain fresh in the fridge for up to five days when stored inside a clean, airtight container. To maximise their overall shelf life and prevent spoilage, ensure you refrigerate the beans within two hours of them cooling down from the hob.
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