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Pea Recipes

Peas are a beloved ingredient, bringing vibrant colour, natural sweetness, and a touch of nostalgia to our plates - they can be a perfect way to change up your favourite vegetarian recipes. These recipes and tips will make peas the star of your next meal.

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How to Prepare Peas for Cooking

How to Prepare Peas for Cooking

Preparing peas correctly ensures maximum flavour and texture. Whether fresh, frozen, or dried, here are some quick steps to get them ready for cooking:

  • Rinse: Wash fresh peas under cold water to remove any dirt.
  • Shell: For fresh garden peas, gently open the pods and remove the peas inside.
  • Defrost: For frozen peas, simply leave them at room temperature for a few minutes or rinse in cold water.
How to Cook Peas

How to Cook Peas

Peas are incredibly versatile and can be prepared in a variety of ways. Here are some popular methods:

  • Boiling peas: Boil fresh or frozen peas in lightly salted water for 2-3 minutes, drain, and season.
  • Sautéing peas: Heat a drizzle of olive oil or butter, add peas, and cook for 3-5 minutes, seasoning with salt and pepper.
  • Steaming peas: Steam peas for 2-3 minutes until tender, then toss with a squeeze of lemon juice.
  • Roasting sugar snap peas: Toss sugar snap peas with olive oil, salt, and pepper, then roast at 200°C for 10-12 minutes for a crunchy snack.
How to Make Mushy Peas

How to Make Mushy Peas

Mushy peas are a classic British favourite, perfect as a side dish. To make mushy peas:

  1. Soak 200g of dried marrowfat peas overnight with a pinch of bicarbonate of soda.
  2. Drain, rinse, and boil in fresh water until soft (30-40 minutes).
  3. Mash lightly and season with salt, pepper, and butter.

Short on time? Frozen peas can also be mashed with a little cream and seasoning for a quick alternative.

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