Garden asparagus: a multitude of nutrients
Asparagus - otherwise known as garden asparagus - is a green vegetable known for its fresh, grassy flavour and multitude of nutrients including folate, vitamin K, potassium, vitamin C and vitamin A. By adding just one cup of asparagus to your dinner, you can help keep your bones healthy, your muscles functioning and maintain your skin, vision and cell functions. It’s low in calories too, so it’s a great option to go for when you’re trying to lose weight or maintain a healthy and balanced lifestyle.
Asparagus can be cooked in a multitude of ways, from steaming and boiling to frying and sauteing with your favourite seasonings and a little bit of olive oil. However, it is important not to overcook asparagus as it can lose a lot of its flavour and nutrients. So whether you’re looking to have asparagus as a side dish or the main event, our easy asparagus recipes will definitely have something for you.
