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Veggie Sausages and Homemade Onion Gravy
Veggie Sausages and Homemade Onion Gravy

Veggie Sausages and Homemade Onion Gravy

with Cheesy Chips, Buttery Asparagus and Peas

Perfectly pleasing, these vegetarian sausages swim in a bath of easy homemade onion gravy for a savoury sensation. Paired with crispy, cheesy chips and a side of peas, this is British comfort food that the whole family can enjoy. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Veggie
High Protein
Allergens:
Milk
Egg
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

6 unit(s)

THIS™ Isn't Pork Sausages

(May contain traces of: Spelt (wheat), Sulphites, Wheat, Kamut (wheat), Khorasan (wheat), Barley, Cereals containing gluten, Oats, Rye)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 unit(s)

Onion

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

100 grams

Asparagus

120 grams

Peas

Not included in your delivery

1 tsp

Sugar for the Onions

100 milliliter(s)

Water for the Gravy

Nutritional information

Energy (kJ)2481 kJ
Energy (kcal)593 kcal
Fat20.9 g
of which saturates4.5 g
Carbohydrate68.7 g
of which sugars13 g
Dietary Fibre16.8 g
Protein32.5 g
Salt4.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Frying Pan
Medium Saucepan
Colander

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins.

Bake your Sausages
2

In the meantime, place the THIS™ Isn't Pork Sausages on a large baking tray in a single layer and drizzle with oil. Season with salt and pepper.

Bake on the middle shelf of the oven until golden brown, 15-18 mins. Turn halfway through cooking. IMPORTANT: Ensure they're piping hot throughout.

When the chips are halfway through cooking, turn them and sprinkle over the hard Italian style cheese.

Caramelise the Onions
3

While everything roasts, halve, peel and thinly slice the onion.

Heat a drizzle of oil in a frying pan on medium heat. 

Once hot, add the onion and season with salt and pepper. Fry, stirring occasionally, until golden, 8-10 mins. 

Add the balsamic vinegar and sugar for the onions (see pantry for amount). Cook until caramelised, 1-2 mins more.

It's All Gravy
4

Add the water for the gravy (see pantry for amount) and red wine stock paste to the onion pan. Bring to the boil, then lower the heat and simmer until reduced, 5-6 mins.

Add a splash of water if it's a little thick. TIP: If you’re feeling decadent, add a knob of butter (if you have any).

Peas Please
5

Meanwhile, trim the bottom 2cm from the asparagus and discard.

When the chips and sausages have 5 mins remaining, bring half a saucepan of water to the boil with ¼ tsp salt

When boiling, add the asparagus and peas to the water and cook for 2-3 mins.

Once cooked, drain in a colander and return to the pan. Add a knob of butter (if you have any) and season with salt and pepper.

Dinner's Ready
6

Share your THIS™ Isn't Pork sausages between your serving plates with your cheesy chips, asparagus and peas alongside.

Spoon the onion gravy over the sausages to finish.

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