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Cucumber Recipes

Cucumbers are perfect for adding a crisp, hydrating touch to your meals. Explore all of our refreshing and versatile cucumber recipes, from salads and sandwiches to soups and salsas.

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Quick Pickled Cucumber Recipe

Quick Pickled Cucumber Recipe

Ingredients: - 1 large cucumber (English or baby cucumbers work best), thinly sliced - 120ml white vinegar - 60ml water - 2 tablespoons caster sugar - 1 teaspoon fine sea salt - Optional: 1 clove of garlic (sliced) or a pinch of chilli flakes for extra flavour

Method: 1. Wash and thinly slice the cucumber. Place the slices in a clean jar or bowl. 2. In a small saucepan, combine the vinegar, water, sugar, and salt. Heat gently, stirring, until the sugar and salt have dissolved. Remove from heat and let cool slightly. 3. If using garlic or chilli flakes, add them to the jar with the cucumber slices. 4. Pour the pickling liquid over the cucumber slices, ensuring they are fully submerged. 5. Allow the cucumbers to cool to room temperature, then cover and refrigerate for at least 30 minutes. They will develop more flavour if left for a few hours or overnight.

Benefits of Cucumber

Benefits of Cucumber

Cucumbers are more than just a refreshing addition to salad. Here are the key benefits of cucumbers:

  1. Cucumbers are composed of about 95% water, making them an excellent choice for staying hydrated.
  2. High in essential vitamins and minerals, cucumbers are a great source of Vitamin K, Vitamin C, magnesium, and potassium.
  3. Cucumbers are low in calories, making them a great option for dishes where you want to keep things simple and balanced.
  4. Cucumbers are a kitchen staple because of how many cuisines they work well in, particularly Greek, Japanese and Middle Eastern.

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