Honey and Miso Glazed Chicken Bao
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Honey and Miso Glazed Chicken Bao

Honey and Miso Glazed Chicken Bao

with Sweet Potato Fries and Smacked Sambal Cucumber

These Honey and Miso Glazed Chicken Bao is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:
Soya
•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

2

Sweet Potato

1

Cucumber

(May contain Celery)

1

Coriander

15

Sambal Paste

15

Rice Vinegar

1

Garlic Clove

15

Miso Paste

(Contains Soya)

30

Honey

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

15

Ginger Puree

3

British Chicken Thighs

4

Bao Buns

(Contains Cereals containing gluten)

Not included in your delivery

1

Sugar for the Dressing

50

Water for the Sauce

2

Plain Flour

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Nutritional information

Energy (kcal)936 kcal
Energy (kJ)3915 kJ
Fat25.4 g
of which saturates7.1 g
Carbohydrate133.6 g
of which sugars40.6 g
Protein46.8 g
Salt3.86 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Bowl
•Rolling Pin
•Garlic Press
•Small Bowl
•Pan
•Medium Bowl

Instructions

Eyes on the Fries
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Smacked Cucumber Time
2

Meanwhile, trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.

Roughly chop the coriander (stalks and all).

Add the cucumber to a bowl with the sambal, rice vinegar, coriander and sugar for the dressing (see pantry for amount). Toss to mix and set aside for later.

Make the Miso Sauce
3

Peel and grate the parlic (or use a garlic press).

In a small bowl, mix together the miso, honey, soy sauce, ginger puree, garlic, water for the sauce (see pantry for amount) and mix until combined. Set aside. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Fry the Chicken
4

Cut each chicken thigh into 2-3 pieces (depending on size).

Add the chicken to a medium bowl with the flour (see pantry for amount). Season with salt and pepper, then toss to coat. 

Heat a large frying on medium-high heat with a drizzle of oil.

Once hot, lay the chicken in the pan. Fry until browned on each side and cooked through, 8-10 mins. Turn every 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Bring on the Bao
5

Once the chicken has cooked, pour your miso sauce into the pan. Cook until the sauce has thickened and the chicken is well coated, 2 mins.

If you have a microwave, place the bao buns on a plate and microwave, 750W: 1 min 30 secs, 900W: 1 min.

If you don't have a microwave, place the bao buns onto a baking tray. Bake on the middle shelf until warm and fluffy, 2-3 mins.

Assemble and Serve
6

When everything's ready, pop the bao buns onto your plates. Fill with the miso chicken and a spoonful of smacked cucumber.

Serve with the sweet potato fries and remaining smacked cucumber alongside.

Enjoy!

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