Swede Recipes

Swede, a purple-green root vegetable, is a cross between a turnip and a cabbage, and is a delicious, colourful and nutritious replacement for potatoes because you can mash, bake or roast it.

This root vegetable packs a hefty punch when it comes to nutrition, and contains plenty of your daily intake of vitamins and minerals. A 100g portion of roasted or boiled swede contains 18.8mg of vitamin C, for example. The root is also a great source of potassium, offering an impressive 216mg per 100g, as well as considerable calcium and fibre.

The vegetable is also low in fat and calories, making it a good addition to low-carb recipes. You can also make parmesan swede wedges as a more nutritious option to fries.

Swede mash is a delicious, buttery alternative to mashed potatoes, with a slightly sweet and earthy flavour. Perfect as a side dish for roast dinners or hearty stews.

Ingredients:
1 large swede, peeled and chopped into small chunks
30g butter
2 tbsp double cream (optional, for extra creaminess)
1 tsp fresh chives, chopped
Salt and pepper, to taste

Method:

1. Bring a large pot of salted water to a boil. Add the swede chunks and cook for 15-20 minutes, or until tender when pierced with a fork.
2. Drain the swede well and return it to the pot.
3. Add the butter, double cream (if using), and herbs. Mash until smooth, or leave it slightly chunky if you prefer.
4. Season with salt and pepper to taste.