How to Prepare Brussels Sprouts
Similar to turkey, Brussels sprouts are often associated with Christmas meals, but they’re an excellent addition to your diet all-year round. Whether you’re prepping your Christmas dinner ahead of the big day, or enjoying Brussels sprouts all-year round (as so you should!), here’s how to prep your sprouts to ensure perfect results.
- Trim and clean - Chop off tough bottoms and stems, remove any damaged outer leaves and rinse well to ensure the Brussels sprouts are clean and free from bitterness. Scoring the bottom of your sprout with a sharp knife can ensure that they cook thoroughly but retain some bite. You may have to halve or quarter large sprouts for even cooking.
- Season - Toss with olive oil, and a dash of salt and pepper to enhance the flavour and help create a crispy, caramelised outer.
- Choose your cooking method - Roast for nutty, crispy sprouts, sauté for a smoky char, or steam for a softer, nutrient-preserving option. Read on for our favourite sprout cooking method – roasting.
