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Oven-Baked Lemon Chicken and Veggie 'Nduja Risotto
Oven-Baked Lemon Chicken and Veggie 'Nduja Risotto

Oven-Baked Lemon Chicken and Veggie 'Nduja Risotto

with Sticky Honey Sprouts

This Oven-Baked Lemon Chicken and Veggie 'Nduja Risotto is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Extra spicy
Allergens:
Celery
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove**

1 unit(s)

Onion

175 grams

Risotto Rice

30 grams

Tomato Puree

20 grams

Vegetable Stock Paste

(Contains: Celery)

1 unit(s)

Lemon

200 grams

Brussels Sprouts

15 grams

Honey

40 grams

Baby Spinach

½ sachet(s)

Vegan ‘Nduja

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 pack(s)

Diced British Chicken Breast

Not included in your delivery

500 milliliter(s)

Water for the Risotto

2 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

20 grams

Butter

Nutritional information

Energy (kJ)3637 kJ
Energy (kcal)869 kcal
Fat29.4 g
of which saturates11.8 g
Carbohydrate97.2 g
of which sugars20.1 g
Dietary Fibre6.3 g
Protein52.5 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Oven-Proof Pan
Garlic Press
Kettle
Lid
Zester
Large Frying Pan
Medium Bowl

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

While the water boils, peel and grate the garlic (or use a garlic press).

Halve, peel, and chop the onion into small pieces.

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Risotto Time
2

Once the oil is hot, add the onion to the pan and stir-fry until softened, 4-5 mins. Add the risotto rice, diced chicken garlic and tomato puree and stir and cook until the edges of the rice are translucent, 1-2 mins.

Stir in the boiled water for the risotto (see pantry for amount) and veg stock paste. Bring back up to the boil, then pop a lid on the pan (or cover with foil) and bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Steam-Fry the Sprouts
3

While the risotto bakes, zest and cut the lemon into wedges. Trim the Brussels sprouts and halve through the root.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the sprouts to the pan and season with salt and pepper. Stir-fry until starting to brown, 3-4 mins.

Once browned, add a splash of water to the sprouts and immediately cover with a lid or some foil. Allow to cook until the sprouts are tender, 4-5 mins.

Sticky Honey Time
4

Meanwhile, in a medium bowl, mix together the lemon zest, olive oil and sugar for the dressing (see pantry for both amounts). Season with salt and pepper.

When the sprouts have finished cooking, remove from the heat and stir in the honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Transfer them to the bowl with the dressing and set aside for later. 

Finishing Touches
5

When the risotto is cooked, remove it from the oven and stir the spinach to the dish a handful at a time until wilted and piping hot, 1-2 mins.

Next, stir though the veggie 'Nduja (see ingredients for amount), hard Italian style cheese, a squeeze of lemon juice and the butter (see pantry for amount). Taste and season with salt, pepper or more lemon juice if needed. TIP: Add a splash of water to loosen the risotto if needed.

Serve Up
6

Share your chicken and veggie 'Nduja risotto between your serving plates.

Top with your sticky sprouts.

Serve the lemon wedges on the side.

Enjoy!

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