Rapido Tamarind Glazed Prawn Tacos
with Crispy Onions, Aioli, Tomato and Broccoli Slaw
Allergens:- Crustaceans•
- Egg•
- Mustard•
- Wheat•
- Cereals containing gluten•
- Barley•
- Milk•
- Mustard•
- Soya•
- Sulphites•
- Wheat•
- Barley•
- Celery•
- Cereals containing gluten•
- May contain traces of allergens
The fruit of tamarind trees is used in cuisines around the world, mostly for the sweet and tangy flavour of the pulp. We love it in the form of chutney, where it's blended with vinegar, sugar and ground spices to create a sweet and sour condiment that's perfect for glazing with. Tender prawns therefore make the perfect contrast for it in this fusion dish.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
160 grams
King Prawns
(Contains: Crustaceans)
1 sachet(s)
Lahori Style Spice Mix
(May be present: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)
120 grams
White Cabbage and Broccoli Slaw
50 grams
Aioli
(Contains: Egg, Mustard)
6 unit(s)
Plain Taco Tortillas
(Contains: Wheat, Cereals containing gluten)
40 grams
Tamarind Chutney
(Contains: Cereals containing gluten, Barley)
15 grams
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
1 tsp
Sugar for the Dressing
1 tbsp
Olive Oil for the Dressing
Energy (kJ)3384 kJ
Energy (kcal)809 kcal
Fat41.1 g
of which saturates6.1 g
Carbohydrate75.6 g
of which sugars17.5 g
Dietary Fibre8.1 g
Protein24.7 g
Cholesterol83.2 mg
Salt4.3 g
Potassium483.3 mg
Calcium86.7 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
- If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas.
- Drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.
- Add half the Lahori style spice mix for the last min of frying.
- Meanwhile, cut the tomato into 1cm chunks.
- Add the broccoli slaw mix, baby leaves, aioli, remaining Lahori style spice, sugar and oil for the dressing (see pantry) to a bowl and mix together.
- Season with salt and pepper.
- Pile the tortillas (3 per person) onto a plate. Heat them through in the microwave, 850W: 50 secs / 750W: 1 min, until warm and soft.
- If you're using the oven, pop them into the oven to warm through, 1-2 mins.
- When everything's ready, lay the tortillas onto your serving plates (3 per person).
- To make your tacos, top with the aioli slaw and spiced prawns.
- Scatter over the tomato.
- Drizzle over the tamarind chutney and mayo (see pantry). Finish with the crispy onions.