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Prawn and Tomato Risotto

Prawn and Tomato Risotto

with Chilli and Parsley

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Looking for a light and tasty midweek dinner option? Try cooking up our Prawn, Chilli & Tomato Risotto for a delicious and speedy meal.

Tags:SpicyUnder 600 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)


2 unit(s)


1 bunch(es)

Flat Leaf Parsley

½ unit(s)

Red Chilli

2 sachet

Vegetable Stock Powder


1 sachet

Tomato Puree

175 grams

Risotto Rice

1 sachet

Cider Vinegar


150 grams

King Prawns


40 grams

Grated Hard Italian Style Cheese

(ContainsMilk, Egg)

Not included in your delivery

750 milliliter(s)

Water for Stock

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2067 kJ
Energy (kcal)494 kcal
Fat7.0 g
of which saturates4.0 g
Carbohydrate79 g
of which sugars6.0 g
Protein28 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Garlic Press
Sautépan or large frying pan
Instructionsarrow up iconarrow up icon
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Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice widthways. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all). Halve the chilli lengthways, deseed then slice thinly. Pour the water (see ingredient list for amount) into a pan and add the vegetable stock powder. Pop onto high heat and bring to the boil, then reduce the heat to low (you want to just keep it warm).


Heat a drizzle of oil in a wide bottomed pan on medium heat. Once hot, add the leek and fry until softened, 4-5 mins. Stir occasionally. Once soft, stir in the garlic and tomato puree (and a splash more oil if it's a bit dry). Stir and cook for 1 minute. Add the rice, stir and cook for 1 minute until the edges are starting to look translucent. Add the cider vinegar and allow it to evaporate, 30 seconds.


Stir in a ladle of stock. When the stock has been absorbed by the rice, stir in another ladle of stock. Keep the pan on medium heat and continue stirring in stock, letting it absorb each time. The cooking time should be 20-25 mins, your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle. TIP: You may not need all your stock or you may need a bit of extra water.


When the risotto has 5 mins left, stir in the prawns and simmer until they are cooked, 5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.


Once cooked, remove the risotto from the heat and add the hard Italian cheese, a knob of butter (if you have some) and half the parsley. Stir vigorously until the cheese and butter have melted.


Taste the risotto and add salt and pepper if you feel it needs it. Serve the risotto in bowls with the red chilli (use less chilli if you don't like heat) and remaining parsley sprinkled on top. Enjoy!