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Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Parsley

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We love good Garlicky Prawn and Tomato Orzo and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:RapidUnder 600 calories
Allergens:GlutenCeleryCrustaceansMilkEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Shallot

1 unit(s)

Courgette

1 unit(s)

Garlic

1 sachet

Tomato Puree

180 grams

Orzo

(ContainsGluten)

1 sachet

Vegetable Stock Powder

(ContainsCelery)

150 grams

King Prawns

(ContainsCrustaceans)

1 pack(s)

Grated Hard Italian Style Cheese

(ContainsMilk, Egg)

1 bunch(es)

Flat Leaf Parsley

Not included in your delivery

450 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2163 kJ
Energy (kcal)517 kcal
Fat7.0 g
of which saturates4.0 g
Carbohydrate79 g
of which sugars13.0 g
Dietary Fiber1 g
Protein32 g
Cholesterol0 mg
Salt2.1 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Instructionsarrow up iconarrow up icon
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1

a) Fill and boil your kettle. b) Halve, peel and thinly slice the shallot. c) Trim the courgette then quarter lengthways. Chop widthways into 1-2cm chunks. d) Roughly chop the parsley (stalks and all). e) Peel and grate the garlic (or use a garlic press).

2

a) Heat a drizzle of oil in a frying pan on medium-high heat. b) Once the oil is hot, add the shallot and courgette and stir-fry until starting to go golden, 3-4 mins. c) Stir in the garlic and tomato purée and cook for 1 minute.

3

a) Stir the orzo, into the pan with the courgette followed by the water (see ingredients for amount) and the vegetable stock powder. b) Bring to a simmer, then reduce the heat to medium-low and simmer until the orzo is cooked and the liquid absorbed, 10-12 mins. c) Stir every couple of mins to ensure the orzo is not sticking to the bottom of the pan. TIP: If the mixture is looking a bit dry and the orzo is not quite cooked, just add a splash of water and keep cooking.

4

a) When the orzo has 4 mins left to cook, stir in the prawns and continue cooking for the remaining time. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

5

a) Once cooked, stir in the hard Italian style cheese, then season to taste with salt and pepper.

6

a) Spoon the orzo into bowls. b) Sprinkle on the parsley.