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Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Parsley
4.0(1.3K)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
: 
517 kcal
Protein
: 
32g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Milk
  • Egg
  • Soya
  • May contain traces of allergens
  • Egg
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

1

Echalion Shallot

150

King Prawns

(Contains: Crustaceans)

30

Tomato Puree

1

Garlic Clove

1

Flat Leaf Parsley

1

Courgette

(May contain traces of: Celery)

1

Vegetable Stock Powder

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450

Water

Energy (kcal)517 kcal
Energy (kJ)2163 kJ
Fat7 g
of which saturates4 g
Carbohydrate79 g
of which sugars13 g
Protein32 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

PDF
Prep Time
1

a) Fill and boil your kettle. b) Halve, peel and thinly slice the shallot. c) Trim the courgette then quarter lengthways. Chop widthways into 1-2cm chunks. d) Roughly chop the parsley (stalks and all). e) Peel and grate the garlic (or use a garlic press).

Start the Orzo
2

a) Heat a drizzle of oil in a frying pan on medium-high heat. b) Once the oil is hot, add the shallot and courgette and stir-fry until starting to go golden, 3-4 mins. c) Stir in the garlic and tomato purée and cook for 1 minute.

Cook the Orzo
3

a) Stir the orzo, into the pan with the courgette followed by the water (see ingredients for amount) and the vegetable stock powder. b) Bring to a simmer, then reduce the heat to medium-low and simmer until the orzo is cooked and the liquid absorbed, 10-12 mins. c) Stir every couple of mins to ensure the orzo is not sticking to the bottom of the pan. TIP: If the mixture is looking a bit dry and the orzo is not quite cooked, just add a splash of water and keep cooking.

Cook the Prawns
4

a) When the orzo has 4 mins left to cook, stir in the prawns and continue cooking for the remaining time. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Cheese Time!
5

a) Once cooked, stir in the hard Italian style cheese, then season to taste with salt and pepper.

Finish and Serve
6

a) Spoon the orzo into bowls. b) Sprinkle on the parsley.

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