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Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Parsley
4.0(1.3K)Review Summary
Emma Blanchet
Emma BlanchetUpdated on February 17, 2026
Calories
517 kcal
Protein
32g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Milk
  • Egg
  • Soya
  • May contain traces of allergens
  • Egg
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

1

Echalion Shallot

150

King Prawns

(Contains: Crustaceans)

30

Tomato Puree

1

Garlic Clove

1

Flat Leaf Parsley

1

Courgette

(May contain traces of: Celery)

1

Vegetable Stock Powder

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450

Water

Energy (kcal)517 kcal
Energy (kJ)2163 kJ
Fat7 g
of which saturates4 g
Carbohydrate79 g
of which sugars13 g
Protein32 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Prep Time
1

a) Fill and boil your kettle. b) Halve, peel and thinly slice the shallot. c) Trim the courgette then quarter lengthways. Chop widthways into 1-2cm chunks. d) Roughly chop the parsley (stalks and all). e) Peel and grate the garlic (or use a garlic press).

Start the Orzo
2

a) Heat a drizzle of oil in a frying pan on medium-high heat. b) Once the oil is hot, add the shallot and courgette and stir-fry until starting to go golden, 3-4 mins. c) Stir in the garlic and tomato purée and cook for 1 minute.

Cook the Orzo
3

a) Stir the orzo, into the pan with the courgette followed by the water (see ingredients for amount) and the vegetable stock powder. b) Bring to a simmer, then reduce the heat to medium-low and simmer until the orzo is cooked and the liquid absorbed, 10-12 mins. c) Stir every couple of mins to ensure the orzo is not sticking to the bottom of the pan. TIP: If the mixture is looking a bit dry and the orzo is not quite cooked, just add a splash of water and keep cooking.

Cook the Prawns
4

a) When the orzo has 4 mins left to cook, stir in the prawns and continue cooking for the remaining time. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Cheese Time!
5

a) Once cooked, stir in the hard Italian style cheese, then season to taste with salt and pepper.

Finish and Serve
6

a) Spoon the orzo into bowls. b) Sprinkle on the parsley.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it delicious, while others felt it was a bit bland. Adding chilli flakes, lemon juice, or harissa paste can boost the flavour.
  • Ease of prep: Quick to make and similar to risotto but faster. Many appreciated the speedy preparation time.
  • Suggestions: Consider adding more prawns for a heartier meal. Experiment with additional ingredients like chorizo, green beans, or saffron to enhance flavour.
  • Next-day meals: Leftovers don't keep well, so it's best enjoyed fresh.
AI-generated from customer reviews

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