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Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Parsley

Recipe Development TeamPublished on November 05, 2020

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We love good Garlicky Prawn and Tomato Orzo and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:

Rapid

•Under 600 calories

Allergens:

Cereals containing gluten

•Crustaceans

•Milk

•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

1

Echalion Shallot

150

King Prawns

(Contains: Crustaceans)

30

Tomato Puree

1

Garlic Clove**

1

Flat Leaf Parsley

1

Courgette

(May contain traces of: Celery)

1

Vegetable Stock Powder

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450

Water

Nutritional information

Energy (kcal)517 kcal

Energy (kJ)2163 kJ

Fat7 g

of which saturates4 g

Carbohydrate79 g

of which sugars13 g

Protein32 g

Salt2.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Prep Time

1

a) Fill and boil your kettle. b) Halve, peel and thinly slice the shallot. c) Trim the courgette then quarter lengthways. Chop widthways into 1-2cm chunks. d) Roughly chop the parsley (stalks and all). e) Peel and grate the garlic (or use a garlic press).

Start the Orzo

2

a) Heat a drizzle of oil in a frying pan on medium-high heat. b) Once the oil is hot, add the shallot and courgette and stir-fry until starting to go golden, 3-4 mins. c) Stir in the garlic and tomato purée and cook for 1 minute.

Cook the Orzo

3

a) Stir the orzo, into the pan with the courgette followed by the water (see ingredients for amount) and the vegetable stock powder. b) Bring to a simmer, then reduce the heat to medium-low and simmer until the orzo is cooked and the liquid absorbed, 10-12 mins. c) Stir every couple of mins to ensure the orzo is not sticking to the bottom of the pan. TIP: If the mixture is looking a bit dry and the orzo is not quite cooked, just add a splash of water and keep cooking.

Cook the Prawns

4

a) When the orzo has 4 mins left to cook, stir in the prawns and continue cooking for the remaining time. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Cheese Time!

5

a) Once cooked, stir in the hard Italian style cheese, then season to taste with salt and pepper.

Finish and Serve

6

a) Spoon the orzo into bowls. b) Sprinkle on the parsley.

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