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Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Parsley

Recipe Development TeamPublished on November 05, 2020

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We love good Garlicky Prawn and Tomato Orzo and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:

Rapid

•Under 600 calories

Allergens:

Cereals containing gluten

•Crustaceans

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

1

Echalion Shallot

150

King Prawns

(Contains: Crustaceans)

30

Tomato Puree

1

Garlic Clove**

1

Flat Leaf Parsley

1

Courgette

(May contain traces of: Celery)

1

Vegetable Stock Powder

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450

Water

Nutritional information

Energy (kcal)517 kcal

Energy (kJ)2163 kJ

Fat7 g

of which saturates4 g

Carbohydrate79 g

of which sugars13 g

Protein32 g

Salt2.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Prep Time

1

a) Fill and boil your kettle. b) Halve, peel and thinly slice the shallot. c) Trim the courgette then quarter lengthways. Chop widthways into 1-2cm chunks. d) Roughly chop the parsley (stalks and all). e) Peel and grate the garlic (or use a garlic press).

Start the Orzo

2

a) Heat a drizzle of oil in a frying pan on medium-high heat. b) Once the oil is hot, add the shallot and courgette and stir-fry until starting to go golden, 3-4 mins. c) Stir in the garlic and tomato purée and cook for 1 minute.

Cook the Orzo

3

a) Stir the orzo, into the pan with the courgette followed by the water (see ingredients for amount) and the vegetable stock powder. b) Bring to a simmer, then reduce the heat to medium-low and simmer until the orzo is cooked and the liquid absorbed, 10-12 mins. c) Stir every couple of mins to ensure the orzo is not sticking to the bottom of the pan. TIP: If the mixture is looking a bit dry and the orzo is not quite cooked, just add a splash of water and keep cooking.

Cook the Prawns

4

a) When the orzo has 4 mins left to cook, stir in the prawns and continue cooking for the remaining time. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Cheese Time!

5

a) Once cooked, stir in the hard Italian style cheese, then season to taste with salt and pepper.

Finish and Serve

6

a) Spoon the orzo into bowls. b) Sprinkle on the parsley.

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