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Crispy Sesame Chicken Schnitzel
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad

Bashed and breadcrumbed, schnitzel is a versatile way to enjoy meat that originated in Austria but is enjoyed across the world. Paired with sesame seeds, a cucumber salad and a deeply umami miso mushroom rigatoni, this is a Japanese twist on a classic - call it katsu if you like!

Tags:
Egg(s) not included
High Protein
Allergens:
Wheat
Cereals containing gluten
Sesame
Soya
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 40 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

British Chicken Breasts

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

10 grams

Black Sesame Seeds

(Contains: Sesame May contain traces of: Hazelnuts, Pecan Nuts, Brazil nuts, Nuts, Almonds, Macadamia Nuts, Peanut, Pistachio nuts, Cashew nuts)

180 grams

Rigatoni Pasta

(Contains: Cereals containing gluten, Wheat)

180 grams

Sliced Mushrooms

22.5 milliliter(s)

Rice Vinegar

15 grams

Miso Paste

(Contains: Soya)

15 grams

Wild Mushroom Paste

150 grams

Creme Fraiche

(Contains: Milk)

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 unit(s)

Cucumber

(May contain traces of: Celery)

Not included in your delivery

1 unit(s)

Egg

½ tsp

Salt for the Breadcrumbs

1 tsp

Sugar for the Dressing

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)4597 kJ
Energy (kcal)1099 kcal
Fat52.7 g
of which saturates26.9 g
Carbohydrate100.3 g
of which sugars12.4 g
Dietary Fibre6.6 g
Protein62.9 g
Salt4.38 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Medium Saucepan
Baking Paper
Baking Tray
Pan
Kettle
Rolling Pin
Colander

Instructions

Crumb the Chicken
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Sandwich each chicken breast between two pieces of baking paper. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2 cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a medium bowl and whisk. In another medium bowl, combine the breadcrumbs and half the black sesame seeds, then season with the salt (see pantry for amount) and pepper

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Fry and Bake
2

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the crumbed chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Meanwhile, boil a full kettle. Wash out one of your used bowls for later.

Once the chicken is golden brown, transfer to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. Discard the oil from the chicken pan. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

Cook the Pasta
3

Meanwhile, pour the boiled water from your kettle into a large saucepan with ½ tsp salt on high heat.

Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Meanwhile, trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.

In the (now empty) bowl, combine the rice vinegar, sugar for the dressing (see pantry for amount) and the remaining sesame seeds. Season with salt and pepper. Add the smacked cucumber, toss to coat, then set aside.

Bring on the Mushrooms
4

Next, wipe out the (now empty) chicken frying pan. Return to medium-high heat with a drizzle of oil.

Once hot, add the sliced mushrooms and season with salt and pepper. Fry, stirring occasionally, until browned, 5-6 mins.

Make your Miso Sauce
5

Once the mushrooms are browned, stir in the miso, wild mushroom paste and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer until thickened, 3-4 mins. TIP: If your wild mushroom paste has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Once thickened, mix in the creme fraiche and cheese. Simmer for 1 min.

Stir in the cooked pasta and butter (see pantry for amount). Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick. 

Finish and Serve
6

Transfer your chicken schnitzel to a board and cut widthways into 1cm thick slices.

Share the creamy mushroom rigatoni between your bowls and top with the sliced schnitzel.

Serve with the smacked cucumber salad alongside.

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