Sea Bass on Creamy Linguine
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sea Bass on Creamy Linguine

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

This Sea Bass on Creamy Linguine is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Rapid
Allergens:
Cereals containing gluten
Milk
Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Garlic Clove

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

180

Linguine

(Contains: Cereals containing gluten)

125

Baby Plum Tomatoes

150

Creme Fraiche

(Contains: Milk)

1

Vegetable Stock Powder

2

Sea Bass Fillets

(Contains: Fish)

Not included in your delivery

75

Water for the Sauce

sideBannerName

Nutritional information

Energy (kcal)781 kcal
Energy (kJ)3267 kJ
Fat36.6 g
of which saturates19.2 g
Carbohydrate75 g
of which sugars7.5 g
Protein37.3 g
Salt0.39 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Grill Pan
Medium Bowl
Colander
Bowl

Instructions

Get Prepped
1

Peel and grate the garlic (or use a garlic press). Bring a large saucepan of water to the boil with 1/2 tsp salt for the linguine.

Make the Garlic Crumbs
2

Heat a drizzle of oil in a frying pan on medium-high heat. Once the oil is hot, add the breadcrumbs and half the garlic. Season with salt and pepper and fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily. Once cooked, transfer the toasted crumbs to a bowl and set aside.

Cook the Pasta
3

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins. Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Make the Sauce
4

Pop the (now empty) frying pan back onto a medium-high heat with a drizzle of oil. Add the tomatoes to the pan and cook until blistered, 4-5 mins. With the back of a spatula, press down onto the tomatoes so that they burst open. Stir in the remaining garlic and cook for 1 min. Reduce the heat slightly then add the creme fraiche, veg stock powder and water for the sauce (see ingredients for amount). Bring to the boil, simmer for 2 mins, then remove from the heat. Add the pasta to the sauce and toss together. Taste and add salt and pepper if needed.

Fry the Fish
5

Heat a drizzle of oil in another frying pan on medium-high heat. Season the fish with salt and pepper. Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Serve
6

When ready, serve the creamy linguine in bowls. Top with the sea bass and sprinkle the garlicky crumbs over. Enjoy!

This week's must-try HelloFresh recipes

Thai Green Style Chicken Thigh Curry

Thai Green Style Chicken Thigh Curry

with Baby Corn, Green Pepper and Fragrant Jasmine Rice
Easy Peasy Pork and Mushroom Stir-Fry

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice
Gochujang Salmon Poke Bowl

Gochujang Salmon Poke Bowl

with Sesame Sweet Potato and Smacked Cucumber
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Pork Steak on Springtime Ricotta and Pesto Linguine

Pork Steak on Springtime Ricotta and Pesto Linguine

with Roasted Baby Plum Tomatoes, Spinach and Lemon
Tex-Mex Style Chipotle Chicken Couscous Bowl

Tex-Mex Style Chipotle Chicken Couscous Bowl

with Soured Cream and Rocket
Crispy Serrano Caprese Bruschetta

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad
Fragrant Teriyaki Prawn Stir-Fry

Fragrant Teriyaki Prawn Stir-Fry

with Egg Noodles and Mushrooms
Butternut Squash Korma Style Curry

Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Crispy Chicken and Sweet Potato Chips

Crispy Chicken and Sweet Potato Chips

with Baby Leaf Salad and Burger Sauce
Peri Peri Honey and Lime Chicken Skewers

Peri Peri Honey and Lime Chicken Skewers

with Roasted Onion and Chive Potato Salad
One Pot Char Siu Chicken and Mushroom Udon Broth

One Pot Char Siu Chicken and Mushroom Udon Broth

with Young Pea Pods, Pak Choi and Sesame Seeds
Easy Harissa Sweet Potato, Dill and Butter Bean Bowl

Easy Harissa Sweet Potato, Dill and Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Red Thai Style Veggie Coconut Curry

Red Thai Style Veggie Coconut Curry

with Zesty Jasmine Rice and Salted Peanuts
Midweek Rosemary Roasted Chicken and Leek Sauce

Midweek Rosemary Roasted Chicken and Leek Sauce

with Buttered Peas and Potatoes
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Presto Bacon and Mushroom Linguine

Presto Bacon and Mushroom Linguine

with Asparagus and Cheese
Jamaican Inspired Coconut Corn Soup

Jamaican Inspired Coconut Corn Soup

with Cheat's 'Buss Up Shut' Roti
Souvlaki Inspired Halloumi Flatbreads

Souvlaki Inspired Halloumi Flatbreads

with Chips and Baby Leaf Salad