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Arrabbiata Style Pumpkin and Sage Girasoli

Arrabbiata Style Pumpkin and Sage Girasoli

with Wild Rocket, Chilli Flakes and Cheese
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
: 
602 kcal
Protein
: 
16.4g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Milk
  • Wheat
  • Cereals containing gluten
  • Sulphites
  • Fish
  • Cashew nuts
  • Crustaceans
  • Hazelnuts
  • Soya
  • Celery
  • Molluscs
  • Nuts
  • Walnuts
  • Mustard
  • Pistachio nuts
  • Almonds
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Bell Pepper

300 grams

Pumpkin and Sage Girasoli

(Contains: Egg, Milk, Wheat, Cereals containing gluten May contain traces of: Fish, Cashew nuts, Crustaceans, Hazelnuts, Soya, Celery, Molluscs, Nuts, Walnuts, Mustard, Pistachio nuts, Almonds)

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

1 sachet(s)

Mixed Herbs

1 sachet(s)

Chilli Flakes

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

40 grams

Wild Rocket

12 grams

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

1 tsp

Sugar

50 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2519 kJ
Energy (kcal)602 kcal
Fat26.3 g
of which saturates13.5 g
Carbohydrate72 g
of which sugars26.1 g
Dietary Fibre7.2 g
Protein16.4 g
Salt4.2 g
Potassium296.9 mg
Calcium51 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Pan
•Kettle
•Medium Saucepan

Instructions

Get Frying
1
  • Boil a full kettle.
  • Slice the pepper into strips.
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the pepper, 4-5 mins. Season with salt and pepper.
Girasoli Time
2
  • Meanwhile, pour the boiled water into a saucepan with ½ tsp salt on high heat.
  • Boil the girasoli, 3-5 mins.
  • Once cooked, drain. Drizzle with oil and stir through.
Arrabbiata Sauce
3
  • Add the passata, red wine stock paste, mixed herbs, sugar, water (see pantry for both amounts) and half the chilli flakes to the frying pan.
  • Stir and bring to the boil. Simmer, 2-3 mins.
  • Add the pasta. Toss to coat.
  • Stir in the cheese and butter (see pantry) until melted. Remove from the heat. Add a splash of water if it's too thick.
Dinner's Ready!
4
  • Serve the girasoli in bowls.
  • Sprinkle over the remaining chilli flakes (add less if you'd prefer things milder).
  • Serve the rocket alongside.
  • Drizzle over the balsamic glaze.
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