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Cheesy Chipotle Bean Quesadillas
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

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Tags:
Rapid
•Veggie
•Spicy
Allergens:
Milk
•Gluten
•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Mixed Beans

2

Spring Onion

60

Mature Cheddar Cheese

(Contains: Milk)

20

Chipotle Paste

30

Tomato Puree

4

Super Soft Tortillas with Whole Wheat

(Contains: Gluten)

1

Avocado

125

Baby Plum Tomatoes

12

Balsamic Vinegar

(Contains: Schwefeldioxide und Sulfite)

40

Wild Rocket

Not included in your delivery

1

Olive Oil for the Dressing

Nutritional information

Energy (kcal)700 kcal
Energy (kJ)2928 kJ
Fat36.4 g
of which saturates11.2 g
Carbohydrate57.1 g
of which sugars9 g
Protein27.6 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl
•Chopping Board
•Spoon
•Grater
•Potato Masher
•Knife
•Grill Pan
•Spatula
•Large Bowl
•Plate

Instructions

Prep
1

Drain and rinse the mixed beans. Pop into a bowl and roughly mash with the back of a fork or a potato masher.Trim the spring onions then slice thinly. Grate the cheddar cheese. Add the spring onion, cheese, chipotle paste and tomato puree to the beans.Season with salt, pepper and a pinch of sugar. Mix well.

Make the quesadillas
2

Lay the tortillas out on a board.Spread a little of the bean mix over half of each, leaving a small border round the edge, then fold the tortillas in half to make half moon shapes.Heat a drizzle of oil in a large frying pan on medium-high heat.

Cook the quesadillas
3

When hot, carefully lay the quesadillas in the pan. Fry until golden, 2 mins each side. Turn carefully.Lightly press down on the tortillas with a spatula to ensure they stick together and brown nicely.TIP: You may have to do this in batches, adding a little more oil to the pan each time - just cover the cooked quesadillas with foil to keep warm.

Avocado time
4

While the quesadillas are frying, slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the insides onto a board. Roughly chop the avocado.Halve the tomatoes.

Dress the salad
5

In a large bowl, combine the balsamic vinegar with the olive oil (see ingredients for amount).Season with salt and pepper.Add the rocket, tomatoes and avocado and toss gently.

Serve
6

Serve the quesadillas alongside plenty of rocket salad.Enjoy!

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