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Spanish Style Cod & Chips

Spanish Style Cod & Chips

with Olives and Vine Tomato
4.0(777)
Recipe Development Team
Recipe Development TeamUpdated on December 16, 2025
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Calories
406 kcal
Protein
27g protein
Difficulty
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2

Cod Fillets

(Contains: Fish)

2

Medium Tomato

30

Black Olives

1

Smoked Paprika

1

Flat Leaf Parsley

450

Potatoes

Not included in your delivery

1

Olive Oil

1

Olive Oil for the Olives

Energy (kcal)406 kcal
Energy (kJ)1699 kJ
Fat12 g
of which saturates2 g
Carbohydrate47 g
of which sugars5 g
Protein27 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Bowl
Grill Pan
Plate

Instructions

Roast the Wedges
1

Preheat your oven to 220°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop on a large baking tray and drizzle with oil. Season with salt and pepper then sprinkle over half the smoked paprika. Toss to coat then spread out and roast on the top shelf of your oven for 30-35 mins, turning halfway.

Prep Time
2

Meanwhile, roughly chop the parsley (stalks and all). Roughly chop the vine tomatoes into chunks. Roughly chop the black olives.

Prep the Fish
3

Pop the cod fillets in a bowl and drizzle with oil. Season with a good pinch of salt then sprinkle over the remaining smoked paprika. Turn the fish to coat well in the marinade, then set aside. IMPORTANT: Remember to wash your hands after handling raw fish.

Make the Salad
4

Pop the vine tomatoes in a bowl and add the oil (see ingredients for amount), a pinch of salt and pepper and a pinch of sugar (if you have any). Stir together then leave to one side - the tomatoes will release their juices and create a lovely dressing. In a small bowl, combine the olives with the chopped parsley and oil (see ingredients for amount). Season to taste with salt and pepper if needed.

Fry the Fish
5

Take a moment to do any tidying up now. When the potatoes have about 10 mins left, heat a drizzle of oil in a frying pan on medium high heat. When hot add the cod and fry for 2-3 mins on each side, turning carefully. IMPORTANT: The fish is cooked when opaque in the centre.

Serve
6

Serve the wedges on plates with the fish and tomato salad alongside. Finish by spooning the olive parsley salsa all over. Enjoy!

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