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Cajun Pork and Veg on Herby Bulgur
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

Designed by our chefs for a balanced lifestyle, this Cajun Pork and Veg on Herby Bulgur hits the spot. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Very Hot
High Protein
Calorie Smart
Allergens:
Cereals containing gluten
Wheat

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 35 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

3 unit(s)

Garlic Clove

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat)

20 grams

Chicken Stock Paste

240 grams

British Pork Mince

1 bunch(es)

Chives

30 grams

Tomato Puree

1 sachet(s)

Cajun Spice Mix

40 grams

Baby Spinach

25 grams

Sun-Dried Tomato Paste

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

1 tbsp

Tomato Ketchup

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2692 kJ
Energy (kcal)643 kcal
Fat30.2 g
of which saturates10.3 g
Carbohydrate61.9 g
of which sugars10.2 g
Dietary Fibre8.9 g
Protein34 g
Salt3.02 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Pan
Grater
Knife
Medium Saucepan

Instructions

Char the Pepper
1

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks. Peel and grate the garlic (or use a garlic press).

Heat a large frying pan on high heat (no oil).

Once hot, add the pepper chunks and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the pepper to pick up some nice colour.

Cook the Bulgur
2

Meanwhile, put a deep saucepan (with a tight-fitting lid) on medium heat with a drizzle of oil

Once hot, add half the garlic and fry for 30 secs. Stir in the bulgur until coated, 30 secs.

Stir in half the chicken stock paste and water for the bulgur wheat (see pantry for amount). Bring to the boil and simmer for 1 min.

Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Fry the Mince and Veg
3

Add the pork mince to the charred pepper. Fry until the mince has browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw mince.

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat.

Meanwhile, roughly chop the chives (use scissors if easier).

Spicy Sauce Time
4

Add the remaining garlic, tomato puree and Cajun spice mix to the pork (add less Cajun spice mix if you'd prefer things milder). Stir-fry for 30 secs.

Next, stir the remaining chicken stock paste, sun-dried tomato paste, tomato ketchup and water for the sauce (see pantry for both amounts) into the pork.

Bring to the boil, then reduce the heat slightly and simmer until the sauce has thickened, 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Finishing Touches
5

Once the sauce has thickened, add the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Taste the pork and season with salt and pepper if needed. Add a splash of water if needed. Remove from the heat.

Stir half the chives through the cooked bulgur.

Serve Up
6

Share the chive bulgur between your bowls and top with the Cajun pork.

Finish with a scattering of the remaining chives

Enjoy!

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