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Courgette

Best Courgette Recipes and Meal Ideas

Refresh your menu and get inspired in the kitchen with our tasty courgette recipes. With a range of delicious meals to choose from, you're guaranteed to feel inspired and get cooking in no time.

Courgette Recipes by HelloFresh

Vegetarian Courgette Recipes
Courgette Pasta Recipes
Baked Courgette Recipes
Stuffed Courgette Recipes
Roasted Courgette Recipes

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Vegetarian Courgette Recipes

From Middle Eastern to South Asian dishes, our vegetarian courgette recipes are packed with delicious flavours for the whole family to enjoy.

Fragrant Thai Style Veggie Curry
with Courgette, Green Beans and Zesty Jasmine Rice

VEGGIE
| SPICY
40 minutes | Medium | 670 kcal

Charred Courgettes in Tomato Yoghurt Sauce
with Zhoug Couscous, Flaked Almonds and Roasted Peppers

NEW
| UNDER 650 CALORIES
| VEGGIE
40 minutes | Easy | 559 kcal

Veggie Tikka Masala and Basmati Rice
with Pepper, Green Beans and Courgette

VEGGIE
| SPICY
40 minutes | Medium | 737 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

UNDER 650 CALORIES
| VEGGIE
45 minutes | Medium | 649 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 659 kcal

Linguine in Creamy Spicy Tomato Sauce
with Tomatoes, Charred Courgette and Cheese

UNDER 650 CALORIES
| VEGGIE
35 minutes | Easy | 627 kcal

Veggie Tikka Masala and Basmati Rice
with Pepper, Green Beans and Courgette

NEW
| VEGGIE
| CLIMATE CONSCIOUS
| SPICY
40 minutes | Medium | 767 kcal

Two Cheese Vegetable Pasta Bake
with Mushroom, Pepper and Charred Courgette

VEGGIE
50 minutes | Medium | 761 kcal

Fragrant Thai Style Veggie Curry
with Courgette, Green Beans and Zesty Jasmine Rice

VEGGIE
| SPICY
40 minutes | Medium | 670 kcal

Charred Courgettes in Tomato Yoghurt Sauce
with Zhoug Couscous, Flaked Almonds and Roasted Peppers

NEW
| UNDER 650 CALORIES
| VEGGIE
40 minutes | Easy | 559 kcal

Veggie Tikka Masala and Basmati Rice
with Pepper, Green Beans and Courgette

VEGGIE
| SPICY
40 minutes | Medium | 737 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

UNDER 650 CALORIES
| VEGGIE
45 minutes | Medium | 649 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 659 kcal

Linguine in Creamy Spicy Tomato Sauce
with Tomatoes, Charred Courgette and Cheese

UNDER 650 CALORIES
| VEGGIE
35 minutes | Easy | 627 kcal

Veggie Tikka Masala and Basmati Rice
with Pepper, Green Beans and Courgette

NEW
| VEGGIE
| CLIMATE CONSCIOUS
| SPICY
40 minutes | Medium | 767 kcal

Two Cheese Vegetable Pasta Bake
with Mushroom, Pepper and Charred Courgette

VEGGIE
50 minutes | Medium | 761 kcal

Further Vegetarian Courgette Recipes

Creamy Tomato and Green Bean Rigatoni
Two Cheese Ratatouille Pasta Bake
Linguine in Creamy Spicy Tomato Sauce
Starry 'Galaxy' Veggie Pasta Bake
Creamy Tomato and Green Bean Rigatoni
Fragrant Thai Style Veggie Curry
Two Cheese Ratatouille Pasta Bake
Two Cheese Ratatouille Pasta Bake
Oven-Baked Ratatouille Risotto
Oven-Baked Ratatouille Risotto
Two Cheese Ratatouille Pasta Bake
Fragrant Indonesian Style Vegetable Curry
Baked Courgette & Goat's Cheese Risotto
Baked Courgette & Goat's Cheese Risotto
Baked Courgette & Goat's Cheese Risotto
Creamy Green Bean Rigatoni
Baked Risotto
Veggie Ragu Pasta Bake
Veggie 'Meatball' Thai Red Curry
Roasted Courgette and Aubergine Linguine
Creamy Green Bean Rigatoni
Fragrant Indonesian Style Vegetable Curry

Courgette Pasta Recipes

Our courgette pasta recipes are simple and packed full of delicious flavours for an easy weeknight meal.

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

UNDER 650 CALORIES
| VEGGIE
45 minutes | Medium | 649 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 659 kcal

Two Cheese Vegetable Pasta Bake
with Mushroom, Pepper and Charred Courgette

VEGGIE
50 minutes | Medium | 761 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 776 kcal

Starry 'Galaxy' Veggie Pasta Bake
with Courgette 'Planets' and Pea Shoot Salad

FAMILY FRIENDLY
| VEGGIE
35 minutes | Medium | 751 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 832 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Courgette and Charred Pepper

VEGGIE
45 minutes | Medium | 782 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Courgette and Charred Pepper

VEGGIE
40 minutes | Medium | 782 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

UNDER 650 CALORIES
| VEGGIE
45 minutes | Medium | 649 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 659 kcal

Two Cheese Vegetable Pasta Bake
with Mushroom, Pepper and Charred Courgette

VEGGIE
50 minutes | Medium | 761 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 776 kcal

Starry 'Galaxy' Veggie Pasta Bake
with Courgette 'Planets' and Pea Shoot Salad

FAMILY FRIENDLY
| VEGGIE
35 minutes | Medium | 751 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 832 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Courgette and Charred Pepper

VEGGIE
45 minutes | Medium | 782 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Courgette and Charred Pepper

VEGGIE
40 minutes | Medium | 782 kcal

Further Courgette Pasta Recipes

Veggie Ragu Pasta Bake
Positano Pasta

Baked Courgette Recipes

Keep your meals simple and tasy with our selection of baked courgette recipes.

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

UNDER 650 CALORIES
| VEGGIE
45 minutes | Medium | 649 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 659 kcal

Two Cheese Vegetable Pasta Bake
with Mushroom, Pepper and Charred Courgette

VEGGIE
50 minutes | Medium | 761 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 776 kcal

Starry 'Galaxy' Veggie Pasta Bake
with Courgette 'Planets' and Pea Shoot Salad

FAMILY FRIENDLY
| VEGGIE
35 minutes | Medium | 751 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 832 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Courgette and Charred Pepper

VEGGIE
45 minutes | Medium | 782 kcal

Oven-Baked Ratatouille Risotto
with Charred Courgettes and Cheese

VEGGIE
| UNDER 650 CALORIES
40 minutes | Medium | 618 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

UNDER 650 CALORIES
| VEGGIE
45 minutes | Medium | 649 kcal

Cheesy Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 659 kcal

Two Cheese Vegetable Pasta Bake
with Mushroom, Pepper and Charred Courgette

VEGGIE
50 minutes | Medium | 761 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 776 kcal

Starry 'Galaxy' Veggie Pasta Bake
with Courgette 'Planets' and Pea Shoot Salad

FAMILY FRIENDLY
| VEGGIE
35 minutes | Medium | 751 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Pepper and Charred Courgette

VEGGIE
45 minutes | Medium | 832 kcal

Two Cheese Ratatouille Pasta Bake
with Aubergine, Courgette and Charred Pepper

VEGGIE
45 minutes | Medium | 782 kcal

Oven-Baked Ratatouille Risotto
with Charred Courgettes and Cheese

VEGGIE
| UNDER 650 CALORIES
40 minutes | Medium | 618 kcal

Further Baked Courgette Recipes

Oven-Baked Ratatouille Risotto
Two Cheese Ratatouille Pasta Bake
Baked Courgette & Goat's Cheese Risotto
Baked Courgette & Goat's Cheese Risotto
Baked Courgette & Goat's Cheese Risotto
Baked Risotto
Veggie Ragu Pasta Bake
Courgette & Cheese Gratin

What’s so good about courgette?

Courgette is an excellent meal component thanks to its versatility

A member of the Cucurbitaceae family (making it a fruit), courgette is closely related to watermelons, squash, and pumpkins. Courgette (also known as zucchini) can be roasted, fried, baked and even spiralised to replace spaghetti for those wanting to partake in a low-carb diet. In addition to its versatility, courgette also has a wide range of health benefits, including being rich in vitamin A, C, calcium and zinc and an antioxidant (meaning it protects your body and helps prevent certain health issues). In addition to this, courgette may also aid digestion, slow down ageing and support a healthy heart.

Fun fact! The longest courgette on record measured in at a whopping 8 ft 3.3 inches long, making it much taller than the average human!

How to: Courgette - FAQs

Was kann man mit Zucchini machen?

Courgette can be baked, sauteed, grilled and air fried.

Is courgette a fruit?

Yes. Courgette is a fruit from the Cucurbitaceae family.

Can you eat courgette raw?

Yes, courgette can be eaten raw and is particularly tasty in salads and dips.

How to make courgette noodles?

Zucchini noodles, or zoodles, can be made using a spiralizer or a julienne peeler. All you have to do is cut your courgette into your desired size, length and width with the tool of your choice and serve them up. You can cook the noodles, but due to their soft, watery texture you run the risk of them getting mushy rather than crisp, so your best bet is to eat them raw.

Can you freeze courgette?

Yes you can freeze courgette. Though rather than putting it in the freezer cold, it’s recommended that you cut it into slices and blanche it first in order to prolong its lasting time.

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