Skip to main content
Veggie 'Nduja and Butter Bean Stew

Veggie 'Nduja and Butter Bean Stew

with Charred Courgette and Rice
Sam Richards
Sam RichardsUpdated on March 05, 2026
Calories
687 kcal
Protein
24.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Egg
  • Cereals containing gluten
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

1 unit(s)

Courgette

(May contain traces of: Celery)

1 carton(s)

Butter Beans

2 unit(s)

Garlic Clove

1 carton(s)

Tomato Passata

½ sachet(s)

Vegan ‘Nduja

10 grams

Vegetable Stock Paste

(Contains: Celery)

25 grams

Sun-Dried Tomato Paste

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

Not included in your delivery

1 tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2875 kJ
Energy (kcal)687 kcal
Fat23.3 g
of which saturates11.9 g
Carbohydrate94.4 g
of which sugars13.4 g
Protein24.7 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Kettle
Lid
Large Saucepan
Sieve
Garlic Press
Small Bowl
Large Frying Pan

Instructions

Start the Rice
1

a) Boil a half-full kettle. Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins. 

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep the Veg
2

a) Meanwhile, trim the courgette and slice into 1cm thick rounds.

b) Drain and rinse the butter beans in a sieve.

c) Peel and grate the garlic (or use a garlic press).

Get Charring
3

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the courgette and cook until charred, 3-4 mins each side. Once cooked, season with salt and pepper.

c) Add the garlic and stir fry, 30 secs. Transfer the veg to a bowl. Set aside for later. 

Simmer the Sauce
4

a) In the (now empty) pan, combine the passata, butter beans, veggie 'Nduja (see ingredients for amount, add less if you'd prefer things milder) and veg stock paste.

b) Stir in the sugar and water for the sauce (see pantry for both amounts). 

c) Mix well and bring to the boil, then lower the heat and simmer the sauce until slighty thickened, 3-4 mins.

Finishing Touches
5

a) When the sauce is cooked, stir in the sun-dried tomato paste, butter (see pantry for amount) and half the cheese.

b) Taste and season with salt and pepper if needed.

Serve
6

a) Share the rice between your bowls and spoon over the veg and remaining sauce from the pan.

b) Top with your courgette rounds and sprinkle with the remaining cheese and crispy onions to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this dish delicious and flavoursome, with well-balanced spice levels that can be adjusted to taste.
  • Ease of prep: Reviewers appreciated how quick, convenient, and easy this meal was to prepare.
  • Suggestions: Consider using spaghetti instead of rice; try adding prawns for a non-vegetarian version.
  • Next-day meals: The stew keeps well, making it a great option for leftovers or meal prep.
AI-generated from customer reviews

This week's must-try HelloFresh recipes