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Buckwheat Tabbouleh

Buckwheat Tabbouleh

with Halloumi and Dukkah Roast Veggies

The traditional tabbouleh has been given a bold makeover in this recipe by replacing bulgur wheat with buckwheat. Buckwheat adds a delicous nutty flavour as well as a crunchy texture that teams beautifully with fresh mint, zingy lemon and sharp spring onion. Topped with dukkah roasted veggies and creamy halloumi, we think this is a meal you will enjoy more than once!!

Tags:
Veggie
Allergens:
Peanut
•Celery
•Nuts
•Sesame
•Sulphites
•Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Carrot

1

Courgette

(May contain Celery)

2

Dukkah Mix

(Contains Peanut, Celery, Nuts, Sesame)

150

Buckwheat

1

Vegetable Stock Pot

(Contains Celery, Sulphites)

3

Spring Onion

2

Flat Leaf Parsley

1

Mint

1

Halloumi

(Contains Milk)

1

Lemon

Not included in your delivery

600

Water

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Nutritional information

Energy (kJ)2793 kJ
Energy (kcal)667 kcal
Fat30 g
of which saturates15 g
Carbohydrate61 g
of which sugars11 g
Protein37 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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