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Zahtar Chicken

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

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Tags:Under 600 calories
Allergens:GlutenCeleryMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Bell Pepper

120 grams

Bulgur Wheat

(ContainsGluten)

1 sachet

Vegetable Stock

(ContainsCelery)

1 unit(s)

Courgette

280 grams

Diced Chicken Thigh

75 grams

Greek Style Natural Yoghurt

(ContainsMilk)

1 sachet

Honey

1 pot(s)

Zahtar Spice

20 grams

Rocket

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2505 kJ
Energy (kcal)599 kcal
Fat17.0 g
of which saturates4.0 g
Carbohydrate67 g
of which sugars20.0 g
Protein42 g
Salt1.11 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Halve the bell pepper and discard the core and seeds. Slice into thin strips. Pop the sliced pepper on a large low sided wide baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer, Roast on the top shelf of your oven until golden, 15-18 mins. Turn halfway through cooking.

2

Meanwhile, pour the water for the bulgur wheat (see ingredients for amount) and vegetable stock into a saucepan and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3

While the pepper and bulgar cook, trim the courgette then quarter lengthways. Chop widthways into small pieces. Heat a large frying pan on high heat (no oil). When hot, add the courgette and cook until nicely charred, 5-7 mins. Turn only every couple of minutes. Once cooked and charred, transfer to a plate, season with salt and pepper and cover to keep warm.

4

Pop your frying pan back on a medium-high heat with a drizzle of oil. Season the chicken with salt and pepper. When hot, add the chicken to the pan and stir fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. Meanwhile, pop the yoghurt into a small bowl, season with salt and pepper. Mix and set aside.

5

Once the chicken is cooked, remove the pan from the heat and allow the pan to cool for a couple of mins. Once the bulgur is cooked, fluff up with a fork and stir the charred courgettes and roasted peppers through. Taste and season with salt and pepper.

6

Once the chicken pan has cooled slightly add the zahtar and honey to the pan. Stir to coat the chicken. Share the bulgur between your bowls and top with the chicken and rocket. Finish with a drizzle of yoghurt and enjoy!