Middle Eastern Cuisine
Middle Eastern cuisine is known for its vibrant flavours, aromatic spices and diverse array of dishes. The most common components of Middle Eastern food includes the likes of:
- Grains: Rice, bulgur, couscous and various types of grains.
- Breads: Pita and flatbreads are commonly found in Middle Eastern cuisine.
- Meat: Most commonly lamb and chicken are the meats of choice in Middle Eastern cuisine, often grilled, roasted or stewed.
- Fresh vegetables: Aubergine, tomatoes, peppers and onions, for example, are often used in salads and stews.
- Legumes: Chickpeas and lentils, as well as other beans, are often used in dishes like hummus, falafel and stews.
- Herbs and spices: Commonly cumin, coriander, sumac, parsley, mint and garlic are used to give Middle Eastern dishes their distinctive flavour.
- Nuts and seeds: A vast array of nuts and seeds are used in Middle Eastern cuisine, including the likes of almonds, pine nuts, sesame seeds and pistachios. These ingredients are used for texture and flavour in various savoury dishes, as well as desserts.
- Fruits: Dates, figs, pomegranates and citrus fruits are frequently used in Middle Eastern cuisine.

































