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Za'atar Chicken and Zhoug Couscous
Za'atar Chicken and Zhoug Couscous

Za'atar Chicken and Zhoug Couscous

with Charred Courgette and Fresh Tomato Sauce

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This delicious Za'atar Chicken and Zhoug Couscous has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
New
•WeightWatchers
Allergens:
Cereals containing gluten
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1

Courgette

(May contain traces of: Celery)

1

Garlic Clove**

125

Baby Plum Tomatoes

260

Diced Chicken Breast

1

Za'atar

110

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

20

Chicken Stock Paste

25

Sun-Dried Tomato Paste

50

Zhoug Style Paste

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

220

Boiled Water for the Couscous

½

Sugar for the Sauce

75

Water for the Sauce

Nutritional information

Energy (kcal)570 kcal
Energy (kJ)2384 kJ
Fat18.3 g
of which saturates3.3 g
Carbohydrate51.9 g
of which sugars11.4 g
Protein44.4 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press
•Kettle
•Large Frying Pan
•Medium Bowl
•Cling Film
•Pan

Instructions

Get Prepped
1

Boil a full kettle.

Trim the courgette and slice into thick 1cm rounds. Peel and grate the garlic (or use a garlic press).

Halve the baby plum tomatoes.

Cook the Chicken
2

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once the oil is hot, add the chicken and za'atar. Season with salt and pepper.

Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Get the Couscous On
3

While the chicken cooks, put the couscous in a bowl.

Pour in the boiling water for the couscous (see pantry for amount), stir in half the chicken stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

Char the Courgettes
4

Heat another large frying pan on high heat (no oil). When hot, add the courgette and cook until charred, 3-4 mins.

Turn only every couple of mins - this will result in the courgette picking up some nice colour. Once cooked, season with salt and pepper.

Remove the pan from the heat.

Bring on the Tomatoes
5

When the chicken is cooked, add the garlic, sun-dried tomato paste, baby plum tomatoes, sugar and water for the sauce (see pantry for both amounts) and remaining chicken stock paste to the pan.

Stir together, then simmer until the tomatoes have softened, 4-5 mins.

Once softened, gently squish the tomatoes in the sauce using a fork or spoon.

Serve
6

When the couscous is ready, fluff it up with a fork and stir through the zhoug.

Share the zhoug couscous between your bowls, then spoon over the za'atar chicken and charred courgettes.

Finish with a drizzle of yoghurt over the top.

Enjoy! 

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