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Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Bulgur Wheat and Yoghurt
4.0(522)
Sam Richards
Sam RichardsUpdated on December 15, 2025
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Calories
670 kcal
Protein
17.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Celery
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

20 grams

Vegetable Stock Paste

(Contains: Celery)

1 unit(s)

Onion

2 unit(s)

Garlic Clove

1 sachet(s)

Dried Oregano

50 grams

Harissa Paste

(Contains: Sulphites)

1 carton(s)

Tomato Passata

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

40 grams

Baby Spinach

171 grams

Ready to Eat Falafels

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

1 tsp

Sugar for the Sauce

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2804 kJ
Energy (kcal)670 kcal
Fat28.8 g
of which saturates9 g
Carbohydrate84.6 g
of which sugars21.5 g
Dietary Fibre14.8 g
Protein17.7 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Lid
Large Saucepan
Garlic Press
Large Frying Pan

Instructions

1

Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan, stir in half the veg stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2

Meanwhile, halve, peel and chop the onion into small pieces.

Peel and grate the garlic (or use a garlic press).

3

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion and fry until softened, 4-5 mins. 

Add the dried oregano, harissa paste and garlic. Stir-fry for 1 min. 

Stir in the passata, the remaining vegetable stock paste, the sugar and water for the sauce (see pantry for both amounts). 

Bring to the boil, then simmer until slightly thickened, 4-5 mins. 

4

Once your harissa sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

5

Lower the heat to medium and add the falafels to the sauce, carefullly stirring to coat. Season with salt and pepper.

Simmer gently until cooked through, 5-6 mins.

Add the butter (see pantry for amount) to the sauce. Stir gently until melted. 

6

Share the bulgur wheat between your bowls, then top with the falafels and harissa sauce.

Drizzle over the yoghurt to finish. 

Enjoy!

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