Skip to main content
Lamb Koftas in Harissa Sauce
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad

These Lamb Koftas in Harissa Sauce are bursting full of flavours and make the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
New
Allergens:
Gluten
Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Garlic Clove**

1 unit(s)

Onion

10 grams

Breadcrumbs

(Contains: Gluten)

200 grams

Lamb Mince

20 grams

Chicken Stock Paste

120 grams

Couscous

(Contains: Gluten May contain traces of: Soja)

80 grams

Green Beans

30 grams

Tomato Puree

50 grams

Harissa Paste

(Contains: Schwefeldioxide und Sulfite)

20 grams

Baby Leaf Mix

15 milliliter(s)

Cider Vinegar

(Contains: Schwefeldioxide und Sulfite)

Not included in your delivery

½ tsp

Salt for the Breadcrumbs

1 tbsp

Water for the Breadcrumbs

200 milliliter(s)

Boiled Water for the Couscous

200 milliliter(s)

Water for the Sauce

1 tbsp

Honey

Nutritional information

Energy (kJ)2571 kJ
Energy (kcal)614 kcal
Fat23.4 g
of which saturates7.3 g
Carbohydrate68.5 g
of which sugars17.9 g
Dietary Fibre7.8 g
Protein31.8 g
Salt4.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Garlic Press
Baking Tray
Kettle
Large Frying Pan
Cling Film

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Peel and grate the garlic (or use a garlic press). Halve, peel and thinly slice the onion. 

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) along with half the garlic.

Make and Bake the Koftas
2

Add the lamb mince to the breadcrumbs, season with pepper and mix together with your hands.

Shape the lamb mixture into mini sausage shapes, 4 per person. Flatten to make koftas.

Pop them onto a large baking tray. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The koftas are cooked when no longer pink in the middle.

Get Frying
3

While the koftas bake, heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.

Meanwhile, boil a full kettle. Trim the green beans and cut into thirds. 

Couscous Time
4

Pop the couscous in a large bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in half the chicken stock paste, then cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.

In a medium bowl, combine the cider vinegar with a drizzle of oil and pinch of sugar (if you have any). Set aside.

Simmer your Harissa Sauce
5

Once the onion is golden, add a pinch of sugar (if you have any), tomato puree, green beans and the remaining garlic to the pan. Fry for 1 min more.

Stir through the water for the sauce (see pantry for amount) and remaining chicken stock paste. Simmer until the beans are tender and the sauce has thickened slightly, 4-5 mins.

Once thickened, stir through the harissa (add less if you'd prefer things milder) and honey (see pantry for amount). Remove from the heat.

Add the koftas to the sauce and turn to coat. 

Serve Up
6

When everything's ready, fluff up the couscous. Toss the baby leaves through the dressing.

Share the couscous between your bowls and top with the koftas and harissa sauce.

Serve the baby leaf salad alongside to finish. 

Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods