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Mediterranean Recipes for a Mediterranean Diet

Mediterranean recipes are known as simple, diverse, light and delicious. So pile on the hummus, throw in some halloumi and find a HelloFresh Mediterranean recipe that satisfies your cravings. Which recipe will you make tonight?

Find Mediterranean Recipes from HelloFresh

All Mediterranean Recipes

Mediterranean Chicken Recipes

Vegetarian Mediterranean Recipes

Mediterranean Fish Recipes

Mediterranean Recipes

Known for their emphasis on fresh, seasonal ingredients, simple preparation methods and vibrant flavours, it’s no surprise Mediterranean recipes are so popular.

Mediterranean Style Chopped Salad
with Courgette, Croutons and Greek Style Cheese

VEGGIE

| CALORIE SMART

| NEW

25 minutes | Easy | 564 kcal

Harissa Spiced Double Cheese Orzo
with Spinach, Pepper and Roasted Tomatoes

30 minutes | Easy | 755 kcal

Pesto Baked Basa and Rosemary Oven-Ready Chips
with Warm Tomato Salsa and Lemon Dressed Baby Leaf Salad

HIGH PROTEIN

| PESCATARIAN

25 minutes | Easy | 829 kcal

Chicken and Warm Roasted Tomato Lentil Salad
with Spiced Aubergine and Croutons

SPICY

| HIGH PROTEIN

20 minutes | Easy | 633 kcal

Warm Balsamic and Fig Jam Salad
with Garlic Croutons, Greek Style Cheese and Pumpkin Seeds

35 minutes | Medium | 584 kcal

Crispy Double Serrano Ham and Charred Courgette Salad
with Herby Roasted Potatoes, Croutons and Baby Leaves

CALORIE SMART

35 minutes | Medium | 551 kcal

Crispy Serrano Ham and Charred Courgette Salad
with Herby Roasted Potatoes, Croutons and Baby Leaves

CALORIE SMART

35 minutes | Medium | 499 kcal

Oven-Baked Pesto Chicken Breast Risotto
with Roasted Tomatoes and Cheese

FAMILY FRIENDLY

40 minutes | Easy | 845 kcal

Mediterranean Style Chopped Salad
with Courgette, Croutons and Greek Style Cheese

VEGGIE

| CALORIE SMART

| NEW

25 minutes | Easy | 564 kcal

Harissa Spiced Double Cheese Orzo
with Spinach, Pepper and Roasted Tomatoes

30 minutes | Easy | 755 kcal

Pesto Baked Basa and Rosemary Oven-Ready Chips
with Warm Tomato Salsa and Lemon Dressed Baby Leaf Salad

HIGH PROTEIN

| PESCATARIAN

25 minutes | Easy | 829 kcal

Chicken and Warm Roasted Tomato Lentil Salad
with Spiced Aubergine and Croutons

SPICY

| HIGH PROTEIN

20 minutes | Easy | 633 kcal

Warm Balsamic and Fig Jam Salad
with Garlic Croutons, Greek Style Cheese and Pumpkin Seeds

35 minutes | Medium | 584 kcal

Crispy Double Serrano Ham and Charred Courgette Salad
with Herby Roasted Potatoes, Croutons and Baby Leaves

CALORIE SMART

35 minutes | Medium | 551 kcal

Crispy Serrano Ham and Charred Courgette Salad
with Herby Roasted Potatoes, Croutons and Baby Leaves

CALORIE SMART

35 minutes | Medium | 499 kcal

Oven-Baked Pesto Chicken Breast Risotto
with Roasted Tomatoes and Cheese

FAMILY FRIENDLY

40 minutes | Easy | 845 kcal

Further Mediterranean Recipes

Warm Bacon, Roasted Tomato and Lentil Salad

Creamy Bacon and Sweet Potato Gratin

Warm Pesto Bacon and Roasted Veg Salad

Harissa Spiced King Prawns

Warm Pesto Roasted Chicken Breast and Veg Salad

Creamy Pesto, Bacon and Sweet Potato Gratin

Garlic Butter Chilli Prawns

Chicken Breast in Smashed Tomato Sauce

Mediterranean Style Avocado & Roasted Pepper Salad

Warm Roasted Tomato, Bacon Lardons, and Lentil Salad

Warm Pesto Roasted Veg and Bacon Salad

Oven-Baked Chicken Breast Pesto Risotto

Oven-Baked Pesto and Chicken Breast Risotto

Oven Baked Salmon and Warm Tomato Salsa

Herby Beef Stuffed Pepper

Oven Baked Basa and Warm Tomato Salsa

Creamy Pesto and Sweet Potato Gratin

Cheesy Oven-Baked Pesto Risotto

Layered Creamy Chicken Breast Pasta Bake

Pan-Seared Salmon and Warm Tomato Salsa

Spiced Tomato Chicken Breast on Zesty Bulgur

Spiced Tomato Chicken on Zesty Bulgur

Mediterranean Chicken Recipes

Tenderly marinated and grilled or roasted to perfection, chicken is the perfect protein to accompany a Mediterranean recipe. See for yourself with our Mediterranean chicken recipes.

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Peppers and Cheese

45 minutes | Medium | 857 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Peppers and Cheese

45 minutes | Medium | 857 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

View more recipes by cuisine

Vegetarian Mediterranean Recipes

Filled with fresh, seasonal vegetables and a vast array of flavours, the Mediterranean diet is often a go-to for vegetarians.

Mediterranean Style Chopped Salad
with Courgette, Croutons and Greek Style Cheese

VEGGIE

| CALORIE SMART

| NEW

25 minutes | Easy | 564 kcal

Harissa Spiced Double Cheese Orzo
with Spinach, Pepper and Roasted Tomatoes

30 minutes | Easy | 755 kcal

Warm Balsamic and Fig Jam Salad
with Garlic Croutons, Greek Style Cheese and Pumpkin Seeds

35 minutes | Medium | 584 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Warm Pesto Roasted Veg and Bacon Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| WEIGHTWATCHERS

| VEGGIE

40 minutes | Easy | 564 kcal

Creamy Pesto and Sweet Potato Gratin
with Roasted Tomatoes and Baby Leaf Salad

VEGGIE

45 minutes | Medium | 850 kcal

Cheesy Oven-Baked Pesto Risotto
with Roasted Tomatoes and Cheese

VEGGIE

40 minutes | Easy | 715 kcal

Warm Pesto Roasted Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese

VEGGIE

40 minutes | Easy | 612 kcal

Mediterranean Style Chopped Salad
with Courgette, Croutons and Greek Style Cheese

VEGGIE

| CALORIE SMART

| NEW

25 minutes | Easy | 564 kcal

Harissa Spiced Double Cheese Orzo
with Spinach, Pepper and Roasted Tomatoes

30 minutes | Easy | 755 kcal

Warm Balsamic and Fig Jam Salad
with Garlic Croutons, Greek Style Cheese and Pumpkin Seeds

35 minutes | Medium | 584 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Warm Pesto Roasted Veg and Bacon Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| WEIGHTWATCHERS

| VEGGIE

40 minutes | Easy | 564 kcal

Creamy Pesto and Sweet Potato Gratin
with Roasted Tomatoes and Baby Leaf Salad

VEGGIE

45 minutes | Medium | 850 kcal

Cheesy Oven-Baked Pesto Risotto
with Roasted Tomatoes and Cheese

VEGGIE

40 minutes | Easy | 715 kcal

Warm Pesto Roasted Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese

VEGGIE

40 minutes | Easy | 612 kcal

Mediterranean Fish Recipes

Whether grilled, baked or pan-seared, Mediterranean fish recipes create dishes that are light, aromatic and bursting with Mediterranean flavours.

Oven Baked Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

40 minutes | Easy | 581 kcal

Pan-Seared Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

| WEIGHTWATCHERS

40 minutes | Easy | 581 kcal

Sun-Dried Tomato Salmon and Roasted Tomatoes
with Parmesan, Garlic & Lemon Potatoes and Green Beans

40 minutes | Easy | 739 kcal

Salmon en Papillote and Tomato Butter Sauce
with Herby Smashed Potatoes and Roasted Tenderstem® Broccoli

45 minutes | Medium | 610 kcal

Salmon and Herby Maldon Smashed Potatoes
with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

40 minutes | Medium | 543 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Chilli Glazed Salmon and Sticky Veg
with Garlic Yoghurt Drizzle and Salad

40 minutes | Easy | 593 kcal

Sun-Dried Tomato Salmon
with Cheesy Garlic Potatoes, Roasted Tomatoes and Green Beans

40 minutes | Easy | 745 kcal

Oven Baked Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

40 minutes | Easy | 581 kcal

Pan-Seared Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

| WEIGHTWATCHERS

40 minutes | Easy | 581 kcal

Sun-Dried Tomato Salmon and Roasted Tomatoes
with Parmesan, Garlic & Lemon Potatoes and Green Beans

40 minutes | Easy | 739 kcal

Salmon en Papillote and Tomato Butter Sauce
with Herby Smashed Potatoes and Roasted Tenderstem® Broccoli

45 minutes | Medium | 610 kcal

Salmon and Herby Maldon Smashed Potatoes
with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

40 minutes | Medium | 543 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Chilli Glazed Salmon and Sticky Veg
with Garlic Yoghurt Drizzle and Salad

40 minutes | Easy | 593 kcal

Sun-Dried Tomato Salmon
with Cheesy Garlic Potatoes, Roasted Tomatoes and Green Beans

40 minutes | Easy | 745 kcal

Further Mediterranean Fish Recipes

Sun-Dried Tomato Salmon

Sun-Dried Tomato Salmon and Roasted Tomato

Oven Baked Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

Sun-Dried Tomato Salmon and Roasted Tomatoes

Salmon en Papillote and Tomato Butter Sauce

Salmon and Herby Maldon Smashed Potatoes

Mediterranean Recipe FAQs

What are the main foods in a Mediterranean diet?

Mediterranean recipes typically include fresh, whole foods rich in nutrients, including a flavourful combination of seasonal vegetables and fruits, whole grains, legumes, nuts, seeds, fish, poultry, dairy and herbs, all drizzled in olive oil to complete the dish.

Is Mediterranean food healthy?

The Mediterranean diet consists of whole, minimally processed foods, with a focus on plant-based ingredients, healthy fats and lean protein sources. This offers those following a Mediterranean diet a balanced approach to nutrition, promoting overall health and well-being.

If I order home Mediterranean recipes from HelloFresh, when will they be delivered?

Whichever recipes you choose to order, when you order with us, you’ll tell us which delivery date is most convenient for you. Our standard delivery slot is between 8am and 7pm, but you can choose an 8am to 12pm slot for an extra charge. Later delivery slots are also available between 5pm and 9pm in London.

What if I’m not home when my Mediterranean recipes arrive?

Don’t worry if you’re not home when your order arrives. Our couriers will leave your order in your safe place; you can tell us where this is in your account.