Skip to main content

Mediterranean Recipes

Too Tasty Beetroot and Lentil Salad

Too Tasty Beetroot and Lentil Salad

Too Tasty Beetroot and Lentil Salad

Recipe Development TeamPublished on April 21, 2016

Get 50% off 1st box + free dessert for 3 months!

Not only will beetroot keep your eyes busy with its fuchsia tones, this sweet little root veggie is wonderfully versatile. When mixed with goat’s cheese, for that melt-in-your mouth tang, and walnuts, for a smooth but crunchy sensation, you have yourself a tasty, tasty, summer salad. Enjoy!

Tags:

Veggie

Allergens:

Sulphites

•Milk

•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Ingredients

serving amount

2

Beetroot

1

New Potatoes

1

Red Onion

1

Organic Lentils

1

Wild Rocket

1.5

Balsamic Cream with Figs

(Contains: Sulphites)

1

Goat's Cheese

(Contains: Milk)

2

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Nutritional information

/ per serving

Energy (kcal)637 kcal

Energy (kJ)2665 kJ

Fat21 g

of which saturates9 g

Carbohydrate80 g

Protein33 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Baking Tray

•Sieve

•Mixing Bowl

•Bowl

Cooking Instructions and Tips

1

Pre-heat your oven to 200 degrees.

Chop the onion

2

Peel the beetroots and chop them into roughly 2cm cubes. Quarter the potatoes. Peel the onion and slice in half, roughly chop each half into 1cm cubes.

Roast the veg

3

On a baking tray, mix the beetroot, potatoes and onions together with 1 tbsp of olive oil,¼ tsp of salt and a few good grinds of pepper. Place them on the top shelf of your oven for 20-25 mins. Tip: Toss the vegetables after 10 mins to get an even brown colour over the potatoes.

Rinse the lentils

4

Drain and rinse the lentils and add them to the baking tray (with the beetroot, potatoes and onions) for the final 5 mins of cooking.

5

Remove the vegetables from your oven. Allow them to cool for 5 mins in a bowl before tossing in the rocket and balsamic dressing and 1 tbsp of olive oil.

Add the goat's cheese

6

Crumble the goat’s cheese and add to the salad.

7

Serve in bowls. Scatter over the walnuts and enjoy!

Meal right image

Explore Similar Recipes

Beetroot Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Protein-Packed Chorizo, Quinoa and Almond Jumble

Quick Lebanese Chicken

with Body Boosting Veggies

Spiced Lentils

with Grilled Halloumi and Red Onion Textures

Sweet and Sticky Chicken Breast on Rice

with Bell Pepper and Onion

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Black Bean Salad with Barbecue Chicken

Cheese & Caramelised Onion Plant-Based Burger

with Wedges and Rocket & Tomato Salad

Tiggy's Cheesy Chicken Parmigiana Burger

with Pesto, Herby Fries and Rocket

Satay Style Beef Mince and Noodles

with Red Pepper and Mangetout

Satay Style Pork Mince and Noodles

with Red Pepper and Mangetout

Sizzler Steaks with Chipotle Butter

Three Steps | Ready in 10

Protein-Packed Chicken & Quinoa Salad

with Avocado and Rocket

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

Creamy Roasted Vegetable Curry

with Naans and Soured Cream

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans