Skip to main content
Salmon and Herby Maldon Smashed Potatoes
Salmon and Herby Maldon Smashed Potatoes

Salmon and Herby Maldon Smashed Potatoes

with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

Take a bite of this delicious Salmon Parcel, featuring Herby Potatoes smashed with Maldon Salt. These soft, crunchy sea salt flakes contain the perfect balance of natural minerals, offering a fresh intensity and clean taste to enhance the dish. Paired with Roasted Purple Sprouting Broccoli and topped with a Tomato Butter Sauce, this is an extra special recipe that everyone will love.

Allergens:
Fish
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

350

Salad Potatoes

1

Echalion Shallot

½

Lemon

½

Red Chilli

1

Flat Leaf Parsley

125

Baby Plum Tomatoes

2

Salmon Fillets

(Contains: Fish)

1

Maldon Sea Salt

150

Tenderstem® Broccoli

10

Vegetable Stock Paste

30

Unsalted Butter

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)543 kcal
Energy (kJ)2272 kJ
Fat29 g
of which saturates11 g
Carbohydrate32 g
of which sugars8 g
Protein26 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grater
Kettle
Knife
Medium Saucepan
Zester
Baking Tray
Colander
Potato Masher
Sieve
Aluminum Foil
Grill Pan
Spatula
Small Bowl
Plate
Spoon

Instructions

Prep the Veg
1

Preheat your oven to 200°C. Boil your kettle. Pour the boiled water into a medium saucepan. Pop on high heat and add 1/2 tsp of salt. Halve any larger potatoes (no need to peel). Add the potatoes to the water and simmer until you can just slip a knife through them, 10-15 mins. Meanwhile, halve, peel, and thinly slice the shallot. Zest and halve the lemon (see ingredients for amount). Halve the chilli lengthways, deseed then finely chop. Roughly chop the parsley (stalks and all). Halve the tomatoes.

Roast the Potatoes
2

Once the potatoes are cooked, drain in a colander. Pop the potatoes onto a large baking tray. Spread out in a single layer. Use the back of a large spoon or potato masher to slightly crush each potato. Drizzle with oil, season with Maldon sea salt and pepper. When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Make the Salmon Parcels
3

Drizzle a piece of foil with oil and add a salmon fillet. Season with Maldon sea salt and pepper then squeeze on some lemon juice. Fold the foil, sealing on all sides to create a parcel. Repeat with the other fillet(s). Pop onto one side of another baking tray. IMPORTANT: Wash your hands and equipment after handling raw fish. Place the Tenderstem® broccoli on the other side of the tray. Drizzle with oil, season with Maldon sea salt and pepper, then toss to coat. Spread out in a single layer.

Bake the Fish
4

When the potatoes have 15 mins left, pop the salmon and Tenderstem® broccoli tray on the middle shelf of your oven. Roast until the broccoli is crispy and the salmon is cooked, 10-13 mins. IMPORTANT: The fish is cooked when opaque in the centre. Meanwhile, heat a drizzle of oil in a medium frying pan on medium heat. Add the shallot and baby plum tomatoes and cook until softened, 5-6 mins. Add the water (see ingredients for amount) and vegetable stock paste. Bring to the boil, then lower the heat and simmer until the liquid has reduced by half, 3-4 mins. Lower the heat and stir in the butter until melted and combined. Stir in half the parsley.

Make the Crumb
5

In a small bowl, add the chilli, lemon zest and remaining parsley. Add a pinch of Maldon sea salt and mix together well. When the smashed potatoes, salmon and broccoli are cooked, remove them from the oven.

Serve
6

Unwrap the parcels and place the cooked salmon onto your plates. Serve the Tenderstem® broccoli, smashed potatoes, and any remaining lemon wedges alongside. Sprinkle the parsley garnish onto the potatoes and spoon the tomato butter sauce onto the salmon. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing