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Sticky Beef Rice Bowl
Sticky Beef Rice Bowl

Sticky Beef Rice Bowl

with Jasmine Rice, Green Beans and Peanuts

Mimi Morley
Mimi MorleyPublished on May 09, 2022

This Sticky Beef Rice Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly
Allergens:
Peanut
Cereals containing gluten
Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150

Jasmine Rice

240

British Beef Mince

1

Echalion Shallot

80

Green Beans

2

Garlic Clove**

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

50

Massaman Curry Paste

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

50

Ketjap Manis

(Contains: Soya)

Not included in your delivery

½

Sugar for the Sauce

75

Water for the Sauce

Nutritional information

Energy (kcal)771 kcal
Energy (kJ)3227 kJ
Fat30.4 g
of which saturates10.3 g
Carbohydrate87.9 g
of which sugars21 g
Protein40.2 g
Salt5.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Lid
Grill Pan
Garlic Press
Measuring Cups

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Brown the Mince
2

a) While the rice cooks, heat in a large frying pan on medium-high heat (no oil).
b) When the pan is hot, add the beef mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Prep Time
3

a) While the mince cooks, halve, peel and thinly slice the shallot.
b) Trim the green beans and cut into thirds.
c) Peel and grate the garlic (or use a garlic press).
d) Roughly chop the peanuts.

Add the Veg
4

a) Once the beef is browned, add the shallot and green beans to the pan and stir-fry until starting to soften, 3-4 mins.
b) Add the garlic and stir-fry for 1 min more.

Sauce Things Up
5

a) Stir the massaman curry paste, soy sauce, ketjap manis, sugar and water for the sauce (see ingredients for amount) into the pan, then bring to the boil.
b) Simmer until the sauce has thickened and is sticky, 3-4 mins.

Finish and Serve
6

a) When ready, fluff up with rice with a fork and share between your bowls.
b) Top with the sticky beef and sprinkle over the chopped peanuts for those who'd like them.
Enjoy!

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