Salad Recipes
Salads are the perfect option for so much more than just a side dish. They can be a satisfying, healthy dinner, a quick and light lunch, or, of course, a delicious and vibrant extra that steals the show.
Browse our Selection of Salad Recipes
All Salad Recipes
Our complete collection of salad recipes is here to prove just how exciting a salad can be, with ideas ranging from quick lunches and light sides to hearty, protein-packed main meals.
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Easy Salad Recipes
Quick, simple and delicious, our selection of easy salad recipes has something even complete novices in the kitchen can rustle up.
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Chicken Salad Recipes
Chicken salads are the perfect way to get your protein and greens in at the same time. Take a look at some of our chicken recipes you can make at home.
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Side Salad Recipes
Salad can accompany any meal, whether it’s a quick midweek dinner or an impressive feast with guests.
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Salad Recipe FAQs
What do I put in a salad?
Typically, you can include a mix of leafy greens (like lettuce, spinach), vegetables (such as tomatoes, cucumbers, carrots), proteins (like grilled chicken, tofu, beans), fruits (optional), nuts or seeds, and dressing.
How many calories in a salad?
Caloric content varies widely depending on ingredients and dressing. A basic salad with leafy greens and vegetables can range from 50 to 200 calories. Adding protein, cheese, nuts, or high-calorie dressings can increase it significantly; however, this can make it so much more nutritious and satisfying.
Is salad good for you?
Yes, salads can be a nutritious choice, providing essential vitamins, minerals, and fibre. However, it depends on ingredients and portion sizes.
What is a Greek salad?
A Greek salad typically includes ingredients like tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil, oregano, and sometimes lemon juice or vinegar.
What can I serve with salad?
Salad pairs well with various dishes such as grilled meats, sandwiches, and soups, or as a side with pasta or rice dishes.
How do I keep salad fresh?
Store salad ingredients separately in airtight containers, keeping leafy greens dry and crisp by adding a paper towel to absorb excess moisture. The dressing should be added just before serving.
How long does salad last in the fridge?
Generally, a prepared salad will last 3 to 5 days in the refrigerator if stored properly in an airtight container. However, greens may wilt sooner, so it's best to add dressing just before eating to maintain freshness.
Recipes by Preferences and Dietary Lifestyle
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