How to prepare kale for a salad?
You can’t just eat kale raw in a salad without preparing it, as the flavour will likely be too bitter and the texture too hard. You can either cook your kale using an oven, air fryer or by frying.
Alternatively, you can “massage” your kale. This is done by tearing or cutting and rubbing in olive oil for several minutes.
You can also tenderise the kale by soaking it overnight in lemon, apple cider vinegar or other acids and oils. Alternatively, combine with a healthy fat like smashed avocado or tahini.
