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Kale Recipes

Packed with nutrients and versatile enough for any meal, kale is a superfood ingredient that can add flavour, colour, and health benefits to a wide range of recipes.

Harissa Spiced King Prawns

with Roasted Vegetables and Greek Style Cheese

Herby Parsley Chicken with Diced Chorizo

with Sticky Baked Potatoes, Green Beans and Crispy Kale

Wales' Lamb and Mint Burger

with Potato Wedges and Chimichurri Tomato & Cucumber Salad

Goat's Cheese, Roast Potato and Kale Salad

with Fig and Balsamic Dressing

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Almonds

Feta, Leek and Kale Pie (v)

with Mushrooms and a Crispy Panko Topping

Sweet and Sticky Beef Bowl

with Sesame Sauteed Vegetables

Cumberland Sausages in a Red Wine Jus

with Cheesy Cauli Mash and Buttery Peas & Kale

Chicken Pastilla Pie

with Kale and Dried Apricots

Quick Chicken and Pesto Cream Sauce

with Mashed Potatoes, Tenderstem® and Kale

Rich Red Wine Beef Rigatoni

with Kale and Chilli Flakes

Jerk Spiced Pork and Pepper Pilaf

with Sweetcorn and Kale

Roasted Chicken and Creamy Pesto Sauce

with Buttered Potatoes and Cavolo Nero

One Pot Creamy Tomato & Paprika Chicken Stew

with Pepper and Kale

Cheese and Tomato Sausage Pasta

with Kale and Balsamic Rocket Salad

Coconut and Lentil Curry

with Kale and Buttery Naans

Smoky Pork Sausage and Chorizo Stew

with Cavolo Nero and Mushrooms

Lemon and Herb Double Chicken Traybake

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

Chicken in a Creamy Bacon Sauce

with Honey Roasted Butternut Squash

Roasted Sweet Potato & Sweetcorn

with Kale, Feta and Miso Dressing

Chicken and Chickpea Korma Crumble

with Kale

Asian Chicken

with Stir-Fried Kale and Coconut

Miso Prawn, Green Chilli and Yellow Courgette Rigatoni

with Creamy Kale Sauce and Italian Style Cheese

Yoghurt Spiced Chicken

with Roasted Squash, Kale, Broccoli and Curry Garlic Sauce

Jerk Spiced Pork and Courgette Pilaf

with Sweetcorn, Kale and Crispy Onions

Bacon and Leek Orzotto

with Crispy Kale Topping

Honeyed Chicken Thigh and Veggie 'Nduja Traybake

with Sesame Roast Potatoes, Kale and Green Beans

Bacon, Black Garlic, Crispy Kale and Jersey Royal Traybake

with Veggie 'Nduja Yoghurt, Balsamic Glaze and Greek Style Cheese

Coconut, Chicken Breast and Lentil Soup

with Kale and Buttery Naans

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The Best Ways to Eat Kale

The Best Ways to Eat Kale

Kale is incredibly versatile, making it easy to incorporate into a wide variety of dishes and add a nutrient-dense boost to your meals. From light salads to hearty main dishes, there are countless ways to enjoy this leafy green. Here are some of the best ways to eat kale:

Kale Crisps - Bake fresh kale leaves with a sprinkle of sea salt and a dash of olive oil for a crispy, crunchy snack that’s perfect on its own or with dips.

Raw in Salads - Use kale as a hearty base for salads by massaging the leaves with olive oil or lemon juice to soften them, creating a delicious and satisfying texture.

Sautéed or Steamed - Sauté kale with garlic and olive oil for a warm, savoury side dish, or lightly steam it to retain its vibrant green colour and nutrients.

Soups and Stews - Add kale to soups, stews, or broths to bring depth and texture, along with a nutrient boost that complements both vegetarian and meat-based dishes.

No matter how you choose to prepare it, kale brings a unique flavour, vibrant colour, and a variety of health benefits to every meal!

How to Make Crispy Kale

How to Make Crispy Kale

Making crispy kale is quick and easy, resulting in a delicious, nutritious snack that’s perfect for munching on or adding crunch to meals. Here’s a simple step-by-step guide:

  1. Preheat Oven: Set your oven to 150°C (300°F) for even, slow crisping.
  2. Prepare Kale: Wash, dry, and tear kale into bite-sized pieces, removing stems.
  3. Season Lightly: Toss kale with a small amount of olive oil, salt, and optional seasonings like garlic powder or smoked paprika.
  4. Bake: Spread in a single layer on a baking sheet and bake for 15–20 minutes, flipping halfway through.
  5. Cool & Serve: Let cool briefly—they’ll crisp further as they cool. Enjoy immediately or store for up to a few days.

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