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Tofu

Tofu Recipes & Dinner Ideas

Our selection of delicious tofu recipes are perfect for vegans, vegetarians and those who just want to focus on a more plant-based diet.

Check out our collections of tasty recipes packed with veggies and more

Tofu Recipes from HelloFresh

All Tofu Recipes
Easy Tofu Recipes
Tofu Stir Fry Recipes

Tofu Recipes

Tofu can be used in a wide range of dishes and cuisines, so you'll never get bored!
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| MEDIUM SPICE
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Palak Tofu Curry
with Basmati Rice and Crispy Onions
VEGGIE
| NEW
| CLIMATE CONSCIOUS
25 minutes | Medium | 833 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Ginger, Lime and Garlic Tofu Stew
with Spinach and Basmati Rice
HIGH PROTEIN
| VEGGIE
20 minutes | Medium | 654 kcal
Sweet and Sticky Tofu Udon Noodles
with Bell Pepper and Sugar Snap Peas
FAMILY FRIENDLY
| VEGGIE
30 minutes | Medium | 565 kcal
Gochujang Tofu Rice Bowl
with Tenderstem® Broccoli and Zesty Rice
NEW
| VEGGIE
| CLIMATE CONSCIOUS
40 minutes | Medium | 641 kcal
Smoky Shish Style Tofu Loaded Flatbreads
with Houmous, Roasted Garlic Tzatziki and Pickled Onion Salad
VEGGIE
45 minutes | Medium | 930 kcal
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| MEDIUM SPICE
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Palak Tofu Curry
with Basmati Rice and Crispy Onions
VEGGIE
| NEW
| CLIMATE CONSCIOUS
25 minutes | Medium | 833 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Ginger, Lime and Garlic Tofu Stew
with Spinach and Basmati Rice
HIGH PROTEIN
| VEGGIE
20 minutes | Medium | 654 kcal
Sweet and Sticky Tofu Udon Noodles
with Bell Pepper and Sugar Snap Peas
FAMILY FRIENDLY
| VEGGIE
30 minutes | Medium | 565 kcal
Gochujang Tofu Rice Bowl
with Tenderstem® Broccoli and Zesty Rice
NEW
| VEGGIE
| CLIMATE CONSCIOUS
40 minutes | Medium | 641 kcal
Smoky Shish Style Tofu Loaded Flatbreads
with Houmous, Roasted Garlic Tzatziki and Pickled Onion Salad
VEGGIE
45 minutes | Medium | 930 kcal

Further Tofu Recipes

Miso Teriyaki Glazed Tofu Nuggets
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Honey-Gochujang Tofu Bibimbap
Sticky Mango Glazed Tofu and Stir-Fried Veg
Indo Chinese Style Chilli Tofu
Crispy Crumbed Tofu Tacos and Spiced Fries
The Satay Stack
Ultimate Crispy Tofu Satay Rice Bowl
Crispy Coconut Tofu and Massaman Curry
Glazed Tofu Tacos and Chips
Red Thai Style Tofu and Coconut Noodles
Sweet Chilli Tofu and Roasted Pepper Burger
Sticky Teriyaki Tofu and Veg
Korma Glazed Tofu Wraps and Chips
Spiced Tofu Sesame Rice Bowl
Thai Green Style Tofu Curry
Spicy Mushroom Mapo Tofu
Thai Style Crispy Tofu Red Curry
Indonesian Spiced Tofu Curry
Ginger and Garlic Tofu Stew
Miso Honeyed Tofu
Teriyaki Tofu Rice Bowl

Easy Tofu Recipes

Short on time? Our easy tofu recipes can be whipped up in no time! Find one that takes your fancy below.
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| MEDIUM SPICE
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sweet Sambal-Hoisin Tofu and Jasmine Rice
with Pepper and Green Beans
VEGGIE
35 minutes | Easy | 600 kcal
The Satay Stack
Crispy Tofu Burger, Satay Inspired Sauce, Chips and Radish Salad
EGG(S) NOT INCLUDED
| VEGGIE
40 minutes | Easy | 1114 kcal
Crispy Coconut Tofu and Massaman Curry
with Zesty Rice
VEGGIE
| MEDIUM SPICE
45 minutes | Easy | 889 kcal
Red Thai Style Tofu and Coconut Noodles
with Green Beans and Carrot
VEGGIE
35 minutes | Easy | 732 kcal
Sweet Chilli Tofu and Roasted Pepper Burger
with Chips and Tomato Rocket Salad
VEGGIE
40 minutes | Easy | 741 kcal
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| MEDIUM SPICE
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sweet Sambal-Hoisin Tofu and Jasmine Rice
with Pepper and Green Beans
VEGGIE
35 minutes | Easy | 600 kcal
The Satay Stack
Crispy Tofu Burger, Satay Inspired Sauce, Chips and Radish Salad
EGG(S) NOT INCLUDED
| VEGGIE
40 minutes | Easy | 1114 kcal
Crispy Coconut Tofu and Massaman Curry
with Zesty Rice
VEGGIE
| MEDIUM SPICE
45 minutes | Easy | 889 kcal
Red Thai Style Tofu and Coconut Noodles
with Green Beans and Carrot
VEGGIE
35 minutes | Easy | 732 kcal
Sweet Chilli Tofu and Roasted Pepper Burger
with Chips and Tomato Rocket Salad
VEGGIE
40 minutes | Easy | 741 kcal

Further Easy Tofu Recipes

Sticky Teriyaki Tofu and Veg
Thai Green Style Tofu Curry
Spicy Mushroom Mapo Tofu
Sweet Potato, Ginger & Garlic Tofu Stew
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Singapore Style Crispy Tofu & Black Pepper Noodles
Char Siu Sticky Tofu on Jasmine Rice
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
Singaporean Style Crispy Tofu and Black Pepper Noodles
Red Thai Style Tofu and Coconut Noodles
Char Siu Sticky Tofu on Jasmine Rice
Super Quick Char Siu Tofu Stir-Fry
Singaporean Style Crispy Tofu and Black Pepper Noodles
Char Siu Sticky Tofu and Jasmine Rice
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
Hoisin Tofu Stir-Fry
Smoky Chipotle Tofu Bowl
Indonesian Style Tofu and Veg Noodle Laksa
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Thai Green Style Tofu Curry

Tofu Stir Fry

There is nothing easier or tastier than a stir fry for dinner. Our selection of tofu stir fry recipes have something for every occasion.
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sticky Mango Glazed Tofu and Stir-Fried Veg
with Korma Spiced Rice
VEGGIE
| CLIMATE CONSCIOUS
| NEW
30 minutes | Medium | 707 kcal
Indo Chinese Style Chilli Tofu
with Stir-Fried Veg and Basmati Rice
VEGGIE
| MEDIUM SPICE
| CLIMATE CONSCIOUS
| NEW
35 minutes | Medium | 770 kcal
Tofu Stir-Fry
with Rice
15 minutes | Medium | 512 kcal
Char Siu Sticky Tofu on Jasmine Rice
with Stir-Fried Greens
CALORIE SMART
| VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 627 kcal
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
with Garlic Rice and Stir-Fried Greens
VEGGIE
30 minutes | Easy | 819 kcal
Char Siu Sticky Tofu on Jasmine Rice
with Stir-Fried Greens
CALORIE SMART
| VEGGIE
| HIGH PROTEIN
| CLIMATE CONSCIOUS
30 minutes | Easy | 629 kcal
Super Quick Char Siu Tofu Stir-Fry
with Jasmine Rice and Sesame Seeds
CALORIE SMART
| VEGGIE
| NEW
15 minutes | Easy | 660 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sticky Mango Glazed Tofu and Stir-Fried Veg
with Korma Spiced Rice
VEGGIE
| CLIMATE CONSCIOUS
| NEW
30 minutes | Medium | 707 kcal
Indo Chinese Style Chilli Tofu
with Stir-Fried Veg and Basmati Rice
VEGGIE
| MEDIUM SPICE
| CLIMATE CONSCIOUS
| NEW
35 minutes | Medium | 770 kcal
Tofu Stir-Fry
with Rice
15 minutes | Medium | 512 kcal
Char Siu Sticky Tofu on Jasmine Rice
with Stir-Fried Greens
CALORIE SMART
| VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 627 kcal
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
with Garlic Rice and Stir-Fried Greens
VEGGIE
30 minutes | Easy | 819 kcal
Char Siu Sticky Tofu on Jasmine Rice
with Stir-Fried Greens
CALORIE SMART
| VEGGIE
| HIGH PROTEIN
| CLIMATE CONSCIOUS
30 minutes | Easy | 629 kcal
Super Quick Char Siu Tofu Stir-Fry
with Jasmine Rice and Sesame Seeds
CALORIE SMART
| VEGGIE
| NEW
15 minutes | Easy | 660 kcal

Further Tofu Stir Fry

Indo Chinese Style Chilli Tofu
Char Siu Sticky Tofu and Jasmine Rice
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
Hoisin Tofu Stir-Fry
Hoisin Tofu Stir-Fry and Cauliflower Rice
Hoisin Tofu Stir-Fry
Indo Chinese Style Chilli Tofu
Hoisin Tofu Stir-Fry
Indo Chinese Style Chilli Tofu
Hoisin Tofu Stir-Fry
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Sticky Mango Glazed Tofu and Stir-Fried Veg
Indo Chinese Style Chilli Tofu
Tofu Stir-Fry

Check out more of our vegetarian recipes

Tofu Recipe FAQs

How to cook tofu?

There are dozens of ways to cook tofu. If you're just getting started, try it in a quick and simple stir-fry with plenty of veggies and noodles or rice.

What is tofu?

Tofu is a natural product made from the curds of soy bean milk. It originated in China, where it's been eaten for over 2,000 years, but it soon spread all over Asia.

What is tofu made from?

Tofu is made from the curds of soy milk. As it comes from soybeans, it's also known as bean curd. It's a natural ingredient that has been used for centuries.

What does tofu taste like?

On its own, tofu has a very mild, fresh flavour. It's usually served with some kind of sauce or marinade to give it more punch.

Is tofu good or bad for you?

Tofu is extremely good for you! It's high in protein and low in fat. It's also very low in carbs, so it's a great vegan option for low-carb eaters.

Can you eat tofu raw?

Yes, but people usually prefer to cook it. If you're new to tofu, don't try it raw yet, as it can be an acquired taste.

How to make crispy tofu?

Cut firm tofu into small cubes, dust them with cornflour, and fry them until golden. Add some seasoning to the cornflour for more flavour.

How do you store tofu, and how long does it last?

Keep your tofu in the fridge. It should keep for 3 to 5 days once opened, as long as you seal the packet well.

Can you freeze tofu?

Yes. For best results, first press it to get as much moisture out as possible, then dice it into cubes. Don't freeze a whole block, as the texture will suffer.

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