There are dozens of ways to cook tofu. If you're just getting started, try it in a quick and simple stir-fry with plenty of veggies and noodles or rice.

Tofu is a natural product made from the curds of soy bean milk. It originated in China, where it's been eaten for over 2,000 years, but it soon spread all over Asia.

What is tofu made from?

Tofu is made from the curds of soy milk. As it comes from soybeans, it's also known as bean curd. It's a natural ingredient that has been used for centuries.

What does tofu taste like?

On its own, tofu has a very mild, fresh flavour. It's usually served with some kind of sauce or marinade to give it more punch.

Is tofu good or bad for you?

Tofu is extremely good for you! It's high in protein and low in fat. It's also very low in carbs, so it's a great vegan option for low-carb eaters.

Can you eat tofu raw?

Yes, but people usually prefer to cook it. If you're new to tofu, don't try it raw yet, as it can be an acquired taste.

How to make crispy tofu?

Cut firm tofu into small cubes, dust them with cornflour, and fry them until golden. Add some seasoning to the cornflour for more flavour.

How do you store tofu, and how long does it last?

Keep your tofu in the fridge. It should keep for 3 to 5 days once opened, as long as you seal the packet well.

Yes. For best results, first press it to get as much moisture out as possible, then dice it into cubes. Don't freeze a whole block, as the texture will suffer.

Tofu Recipes

Our selection of delicious tofu recipes are perfect for vegans, vegetarians and those who just want to focus on a more plant-based diet.

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Easy Tofu Recipes to Enjoy at Home

Tofu is an easy vegetarian option to enjoy at home. A plant-based source of protein, it’s the perfect family dinner to enjoy throughout the week. Some of our favourite easy tofu recipes include this Sweet Chilli Tofu and Roasted Pepper Burger. An excellent alternative to your average cheeseburger, it provides all the same flavour and makes it easy to get your little ones to eat more veg. Another one of our favourite tofu recipes includes this Spiced Tofu Rice Bowl packed full of vibrant vegetables and flavour, it’s the perfect balanced meal to incorporate into your week. Eating tofu doesn’t have to be boring, and our selection of delicious recipes only prove it!

How to Marinate Your Tofu For Delicious Tofu Recipes

Marinating tofu can add flavour and depth to every meal. Here are some simple and easy ways to marinate tofu that you can try out yourself at home:

Basic Marinade: Combine soy sauce, minced garlic, and a touch of honey or maple syrup for sweetness. Add a dash of sesame oil and some grated ginger for extra flavour. Place the tofu in a shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes, flipping the tofu halfway through.

Teriyaki Marinade: Mix together soy sauce, mirin (rice wine), brown sugar, and minced garlic. Marinate the tofu in the teriyaki sauce for at least 30 minutes, or longer for more flavour.

BBQ Marinade: Create a BBQ-style marinade with ketchup, soy sauce, brown sugar, and a hint of smoked paprika. Marinate the tofu for at least 30 minutes, or overnight for a smokier taste.

Lemon-Herb Marinade: Combine lemon juice, olive oil, minced garlic, and your choice of fresh herbs like thyme, rosemary, or basil. Marinate the tofu for about 30 minutes to infuse it with a fresh, zesty flavour.

More Tofu Marinade Ideas to Complement Your Tofu Recipes

Asian-inspired Marinade: Mix together soy sauce, rice vinegar, sesame oil, grated ginger, and a pinch of red pepper flakes. Let the tofu marinate for at least 30 minutes for an Asian-inspired taste.

Italian Marinade: Create an Italian-style marinade with olive oil, balsamic vinegar, dried oregano, and minced garlic. Marinate the tofu for 30 minutes to an hour, allowing the flavours to meld.

Mustard Marinade: Whisk together Dijon mustard, olive oil, honey, and a bit of apple cider vinegar. Let the tofu marinate for at least 30 minutes, giving it a tangy kick.

Remember to press the tofu before marinating to remove excess moisture, allowing it to absorb the flavours better. You can use a tofu press or wrap the tofu block in a clean kitchen towel and place something heavy on top for about 15–30 minutes. After marinating, you can cook the tofu by grilling, baking, pan-frying, or even using it in stir-fries, salads, and other dishes.

Enjoy your marinated tofu in various ways. Why not try out one of our tofu recipes in your next HelloFresh Food Subscription Box? With all of the ingredients pre-portioned and delivered straight to your door, it really couldn’t be easier!

Tofu Recipes

Caramelised Double Tofu and Aubergine Stir-Fry

Indonesian Style Tofu and Veg Noodle Laksa

Sweet and Sticky Tofu Udon Noodles

Ginger and Garlic Tofu Stew

Indonesian Spiced Tofu Curry

Smoky Shish Style Tofu Loaded Flatbreads

Malaysian Style Coconut Tofu Curry

Indo Chinese Style Chilli Tofu

Goan Style Spiced Coconut Tofu Bowl

Thai Green Style Tofu Curry

Miso Teriyaki Glazed Tofu Nuggets

Palak Tofu Curry

Spiced Tofu Sesame Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

The Satay Stack

Sweet Chilli Tofu and Roasted Pepper Burger

Honey-Gochujang Tofu Bibimbap

Sweet Sambal-Hoisin Tofu and Jasmine Rice

Teriyaki Tofu Rice Bowl

Gochujang Tofu Rice Bowl

Red Thai Style Tofu and Coconut Noodles

Ginger, Lime and Garlic Tofu Stew

Coconut, Ginger and Lemongrass Tofu Bowl

Anhui Bang Tofu and Cabbage Stir-Fry

Sticky Mango Glazed Tofu and Stir-Fried Veg

Spicy Mushroom Mapo Tofu

Tofu Stir-Fry

Miso Honeyed Tofu

Crispy Crumbed Tofu Tacos and Spiced Fries

Thai Style Crispy Tofu Red Curry

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Easy Tofu Recipes to Enjoy at Home

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