Skip to main content
Spiced Tofu Sesame Rice Bowl
Spiced Tofu Sesame Rice Bowl

Spiced Tofu Sesame Rice Bowl

with Garlic Tenderstem® and Pickled Carrot Ribbons

Our Spiced Tofu Sesame Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Spicy
Allergens:
Soya
Cereals containing gluten
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

280

Firm Tofu

(Contains: Soya)

1

Garlic Clove**

1

Carrot

150

Jasmine Rice

15

Rice Vinegar

80

Tenderstem® Broccoli

1

Indonesian Style Spice Mix

150

Bulgogi Sauce

(Contains: Soya)

15

Sambal Paste

15

Soy Sauce

(Contains: Soya, Cereals containing gluten)

5

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

300

Water for the Rice

½

Sugar for the Pickle

Nutritional information

Energy (kcal)660 kcal
Energy (kJ)2763 kJ
Fat16.4 g
of which saturates2.2 g
Carbohydrate101.1 g
of which sugars32.2 g
Protein27.8 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Garlic Press
Peeler
Medium Saucepan
Lid
Aluminum Foil
Large Frying Pan
Pan

Instructions

Get Prepped
1

Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper, then pop into a large bowl and set aside.

Peel and grate the garlic (or use a garlic press). 

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Cook the Rice
2

Pour the water for the rice (see pantry for amount) and 1/4 tsp salt into a medium saucepan with a tight-fitting lid.

Stir in the rice and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Pickle the Carrot
3

Meanwhile, pop the carrot ribbons into a small bowl with the rice vinegar and sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside.

Bring on the Broccoli
4

Halve any thick broccoli stems lengthways. Heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the the broccoli and stir-fry for 2-3 mins.

Add the garlic and cook until fragrant, 30 secs, then add a splash of water. Cover with a lid (or foil), then allow to cook until tender, 2-3 mins more. 

Season with salt and pepper, then transfer to a bowl and cover to keep warm.

Fry and Spice the Tofu
5

Pop the (now empty) frying pan back on high heat with a drizzle of oil.

Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

Once golden, sprinkle over the Indonesian style spice mix, stir-fry for 30 secs, then pour in the bulgogi sauce, sambal (add less if you'd prefer things milder) and half the soy sauce. Stir to combine.

Bring to the boil, then reduce the heat and simmer until slightly thickened, 1 min. Add a splash of water if it's a little thick, then remove from the heat.

Finish and Serve
6

When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce. Share the rice between your bowls.

Top your rice with the garlic broccoli, spicy tofu and pickled carrot in separate sections.

Sprinkle over the sesame seeds to finish.

Enjoy!

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Caribbean Spiced Chicken and Pepper

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa
The Tex-Mex

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket
Cheesy Cajun Loaded Wedges

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Ultimate Crispy Tofu Satay Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes
Red Thai Inspired Pork Meatball Curry

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
 Yellow Thai Style Veg and King Prawn Curry

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Double Miso Beef Burger and Sticky Aubergine

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

This week's must-try HelloFresh recipes

Smoky BBQ Pulled Pork Bao

Smoky BBQ Pulled Pork Bao

with Cheesy Sweet Potato Fries, Corn Cobs and Slaw
Greek Inspired Lamb Steak and Homemade Tzatziki

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Spiced Chips and Greek Style Cheese
Honey and Soy Glazed Duck Breast

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli
Butternut Squash Korma Style Curry

Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice
Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad
Hearty Lamb, Thyme and Mushroom Stew

Hearty Lamb, Thyme and Mushroom Stew

with Mashed Potato
Hot Honey Naked Burger and Spiced Chips

Hot Honey Naked Burger and Spiced Chips

with Tomato and Baby Leaf Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Peri Peri Chicken Burger and Chips

Peri Peri Chicken Burger and Chips

with Avocado, Corn Cobs, Salad and Zesty Roasted Garlic Mayo
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Smoky Tagine Inspired Butternut and Chickpeas

Smoky Tagine Inspired Butternut and Chickpeas

with Courgette, Coriander Yoghurt and Greek Style Cheese
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Young Pea Pods and Carrot
Pesto Orzo and Roasted Chickpea Salad

Pesto Orzo and Roasted Chickpea Salad

with Rocket, Baby Plum Tomatoes and Greek Style Cheese
Chipotle Lentil and Mushroom Enchiladas

Chipotle Lentil and Mushroom Enchiladas

with Cheddar Cheese and Baby Leaf Salad
Warm Butternut Squash and Chorizo Salad

Warm Butternut Squash and Chorizo Salad

with Ciabatta Croutons and Greek Style Cheese
Speedy Harissa Beef, Mushroom and Chickpea Bowl

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese
Simple Stovetop Veggie 'Nduja Mac & Cheese

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Tomato and Baby Leaf Balsamic Salad
Super Quick Bulgogi Pork Noodles

Super Quick Bulgogi Pork Noodles

with Young Pea Pods
Honey Dijon Bacon, Potato and Apple Salad

Honey Dijon Bacon, Potato and Apple Salad

with Croutons, Greek Style Cheese and Baby Leaves
Crispy Serrano Caprese Bruschetta

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad