Samphire Recipes
Discover delicious, easy-to-follow samphire recipes bursting with fresh flavours. Perfect for seafood lovers and quick midweek meals!
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Samphire Dinner Recipes
This vitamin-rich plant is foraged in coastal regions and has a succulent and salty taste that’s perfect for salads or as a side. Try one of our samphire recipes tonight.
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Vegetarian Samphire Recipes
Samphire is a superbly versatile ingredient, able to be eaten raw, cooked or dried and crushed into a spice. Try our vegetarian samphire recipes for quality dishes at home bursting with flavour.
Top Rated Samphire Recipes
Cook like a pro with our top-rated samphire recipes. Fresh, vibrant, and utterly delicious, it is a must-try for any foodie.Further Top Rated Samphire Recipes
Samphire FAQs
What is samphire?
Samphire is a salty coastal vegetable that grows in tidal marshes and along shorelines. There are two main types: marsh samphire, which is more common and has a crunchy texture, and rock samphire, which has a stronger, slightly bitter taste. Packed with minerals and a fresh, oceanic flavour, samphire is a fantastic addition to seafood dishes, salads, and pasta.
Can you freeze samphire?
Yes, you can freeze samphire, but it’s best to blanch it first. Boil for 30 seconds, then plunge into ice water to retain its vibrant colour and crispness. Once cooled, pat dry and freeze in an airtight container to preserve its texture and flavour for up to three months.
Can you eat samphire raw?
Absolutely! Raw samphire has a deliciously crisp texture and a naturally salty taste. It works well in fresh salads, as a garnish, or mixed with olive oil and lemon juice for a simple side dish. Just give it a quick rinse before eating to remove any sand or grit.
How long do you cook samphire for?
Samphire cooks very quickly, typically just 1-3 minutes, depending on the method. Whether you’re blanching, sautéing, or steaming, avoid overcooking to maintain its signature crunch and bright green colour.
How long to boil samphire?
Boiling samphire takes just 30-60 seconds. Drop it into a pot of boiling water, then drain and rinse under cold water immediately. This keeps it tender yet crisp, perfect for serving alongside fish or seafood dishes.
Can you fry samphire?
Yes! Sautéing samphire in a little butter or olive oil for 1–2 minutes enhances its natural saltiness and brings out a richer flavour. Add garlic or a squeeze of lemon for extra depth. It also works well in stir-fries, adding a delicious crunch to the dish.
What do you serve samphire with?
Samphire pairs beautifully with seafood like salmon, cod, and scallops, thanks to its fresh, salty taste. It’s also a great addition to pasta, risotto, omelettes, and even steak. For a simple side dish, toss it with butter, garlic, and lemon juice.
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