Skip to main content
Tasteology Grilled Haddock and Samphire
Tasteology Grilled Haddock and Samphire

Tasteology Grilled Haddock and Samphire

Recipe Development Team
Recipe Development TeamPublished on June 29, 2016

To celebrate the launch of the beautiful online series Tasteology, we’ve put together a special recipe. Tasteology is a series that explores the science behind taste and combines crazy, beautiful film-making with comments from the world’s leading food experts. One of the themes in episode one is ‘foraging’ and nothing epitomises foraging quite like British coastal samphire! Watch the series whilst you eat tonight’s dinner at www.aeg.co.uk/tasteology

Tags:
Not Suitable for Coeliacs
Healthy
Lactose Free
Allergens:
Sulphites
Mustard
Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

New Potatoes

1

Lemon

1

Dijon Mustard

(Contains: Sulphites, Mustard)

1

Chives

2

Haddock Fillet

(Contains: Fish)

1

Samphire

Not included in your delivery

3

Olive Oil

Nutritional information

/ per serving
Energy (kcal)363 kcal
Energy (kJ)1519 kJ
Fat20 g
of which saturates3 g
Carbohydrate27 g
Protein22 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Pot
Mixing Bowl
Baking Tray
Grill Pan
Strainer
Plate

Cooking Instructions and Tips

Boil the potatoes
1

Cut the potatoes in half and pop into a large pot of cold water with a generous pinch of salt. Put on high heat and bring to the boil. Once they reach the boil, reduce the heat to low and cook for 20 mins. Tip: The potatoes are cooked when you can easily slip a knife through them.

Mix the dressing
2

Next, make the dressing for your potatoes. Juice the lemon and mix half the lemon juice with the dijon mustard. Whisk in the olive oil (as specified in the table above). Season with salt and pepper and then taste. Add more lemon juice or mustard if you feel it needs it.

Snip in the chives
3

Finely chop the chives and mix half through the dressing. Keep the rest for later. Tip: If you have kitchen scissors, use them to snip the chives rather than chopping them.

4

Pre-heat your grill to its highest setting. Take the haddock and season each fillet with a pinch of salt and a grind of black pepper. Drizzle a splash of olive oil onto each piece of fish, place them on a sheet of foil and pop on a baking tray ready to go under your grill.

5

The samphire just needs to be warmed through, so give it a quick rinse under cold water and pop into a frying pan with a splash of olive oil. We’ll cook it right at the last minute.

6

When your potatoes are cooked, drain and then return to the pot off the heat. Pop your haddock under your grill and cook for 5-7 mins or until the centre of your fish is opaque.

Cook the samphire
7

As your fish cooks, gently warm your samphire on low heat. Add a splash of water to the pan to make sure it doesn’t fry.

8

Dress your potatoes with the dressing and serve a generous amount on each plate.

9

When your haddock is cooked, squeeze over some lemon juice and pop alongside your potatoes. Finish your plate with the samphire and a sprinkle of your remaining chives. Enjoy!!

This week's must-try HelloFresh recipes

Hearty Aubergine and Lentil Veggie Moussaka

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
Fragrant Lamb Noodle Stir-Fry

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime
Speedy Butter Chicken Baked Naan

Speedy Butter Chicken Baked Naan

with Baby Gem Salad
Harissa Cranberry Chicken on Bulgur

Harissa Cranberry Chicken on Bulgur

with Spinach
Rapid Roasted Pepper and Aubergine Linguine

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Oven-Baked Carbonara Inspired Risotto

Oven-Baked Carbonara Inspired Risotto

with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad
Super Quick Cheeseburger Inspired Rice Bowl

Super Quick Cheeseburger Inspired Rice Bowl

with Burger Sauce Rocket Slaw, Cheese and Crispy Onions
Oven-Baked Chorizo and Tomato Risotto

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle
Spiced Chicken on Baked Thai Style Rice

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts
Speedy Herby Sausage Linguine

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach
Korma and Mango Chutney Glazed Chicken

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy
Easy Peasy Spinach and Ricotta Tortelloni

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms
15 Minute Cheesy Bacon Orzo

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot
Glazed Peri Peri Chicken Thighs

Glazed Peri Peri Chicken Thighs

with Herby Chips and Zesty Green Beans & Peas
Cosy Sausages in Mushroom Sauce

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots