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Honey-Roasted Feta (v)

Honey-Roasted Feta (v)

with Garlicky Lentils and Sweet Potato Wedges

If you’ve never honey-roasted your feta before, you’re about to take your taste buds into the taste stratosphere. Combining golden, creamy feta with lemony garlic lentils, earthy sweet potatoes, peppery rocket and fresh pomegranate seeds is a flavour combination you’re going to love, and one you’ll be creating time and time again. You can thank us later.

Tags:
Calorie Smart

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

100

Feta Cheese

1

Echalion Shallot

200

Cherry Plum Tomatoes

15

Honey

2

Sweet Potato

1

Garlic Clove**

½

Lemon

40

Wild Rocket

80

Pomegranate Seeds

1

Lentils

Not included in your delivery

1

Olive Oil

Nutritional information

Energy (kcal)515 kcal
Energy (kJ)2155 kJ
Fat14 g
of which saturates9 g
Carbohydrate79 g
of which sugars31 g
Protein19 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Aluminum Foil
Knife
Mixing Bowl
Sieve
Grater
Slotted Spoon
Grill Pan
Fork
Small Bowl
Bowl
Spoon

Instructions

Make the Wedges
1

Preheat your oven to 200°C. Chop the sweet potato into wedges about 1cm wide (no need to peel!). Put them on a lined baking tray and drizzle over some oil. Season with a pinch of salt and pepper. Roast on the top shelf of your oven until crisp and golden, 25-30 mins, turn halfway through cooking.

Do the Prep
2

Halve, peel and chop the shallot into ½cm pieces. Halve the cherry plum tomatoes. Peel and grate the garlic (or use a garlic press). Slice the feta cheese into six long rectangles. Drain and rinse the lentils in a sieve.

Roast the Feta
3

Lay some foil on another baking tray and pop the tomatoes on one half. Drizzle over some oil and season with a pinch of salt and pepper. Put the feta slices on the other half and drizzle over some oil. Once the wedges have been in the oven for 15 mins, put the tomatoes and feta on the middle shelf for the last 7-10 mins of cooking time.

Cook the Lentils
4

Meanwhile, heat a drizzle of oil in a frying pan on medium heat and add the shallot. Cook, stirring frequently until soft, 4 mins. Add the garlic and cook for 1 minute more. Tip the lentils into the pan along with a good pinch of salt and a grind of pepper. Stir well. Warm the lentils through, 3 mins, then remove from the heat.

Grill the feta
5

Squeeze the lemon juice into a small bowl and add the olive oil (see ingredients for amount). Season with a pinch of salt and a grind of pepper and whisk together with a fork. Once the wedges, tomatoes and feta are cooked, remove from the oven. Turn your grill to high. Add the tomatoes to the lentil mixture along with the lemony dressing. Squeeze the honey over the feta and pop under the grill for 2 mins.

Plate and Serve
6

Spoon the garlicky lentils into bowls. Place your wedges and feta on top (if it breaks up don't worry, it will still be delicious!) Top with a handful of rocket and sprinkle over the pomegranate seeds. Enjoy!

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