Haddock is a mild-flavoured, white fish. It has a slightly sweet taste and a firm yet flaky texture, making it ideal for baking, frying, grilling, or poaching. It’s a popular choice for fish and chips and other classic seafood dishes.

What do you serve with haddock?

Haddock pairs well with a variety of sides, including roasted vegetables, mashed potatoes, steamed greens, or a fresh salad. For a classic British touch, serve it with chips and mushy peas. Light grains like couscous or quinoa also complement haddock’s delicate flavour.

What sauces work with haddock?

Haddock goes well with a range of sauces, including classic tartare sauce, lemon butter, hollandaise, garlic butter, or a creamy dill sauce. For a bolder flavour, try a tomato-based sauce or a light curry sauce.

Is haddock fish good for you?

Haddock is a lean, low-calorie fish rich in protein, vitamins, and minerals. It’s an excellent source of B vitamins, particularly B12, and contains heart-healthy omega-3 fatty acids.

What are the benefits of eating haddock?

Eating haddock can be known to support heart health, boost metabolism, and provide some essential nutrients like selenium and phosphorus. It’s also a great protein source while being low in fat, making it a healthy choice for a balanced diet.

Haddock Recipes

Find tasty haddock recipes for every occasion, from crispy baked haddock to comforting crusted fillets. Enjoy it all in a few easy steps.

Haddock with Mediterranean Aubergine and Butterbean Stew

Tasteology Grilled Haddock and Samphire

Chermoula Haddock & Spiced Tomato Chickpea Stew

with Sweet Potato, Charred Courgette and Caramelised Onion Paste

Chermoula Haddock, Prawn & Spiced Tomato Chickpea Stew

with Sweet Potato and Charred Courgette

Double Fisherman's Smoked Haddock, Salmon and Cod Pasta

with Pesto, Spinach and Peas

Spiced Haddock and Coconut Cashew Curry

with Jasmine Rice, Pea Pods, Lemongrass and Spring Onion

Creamy Lemon and Dill Haddock

with Roast Potatoes, Garlicky Peas and Asparagus

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How to prepare haddock

Haddock is a popular, mild-flavoured fish that’s perfect for quick recipes and low carb recipes. Whether you’re baking, frying, or poaching, preparing haddock properly ensures the best results.

Cleaning and Skinning:
Rinse the fillets under cold water and pat them dry with kitchen paper. If your recipe calls for skinless fillets, place the fillet skin-side down and carefully slide a sharp knife between the skin and flesh while holding the skin taut.
Removing Bones:
Run your fingers along the fillet to check for any small pin bones. Use tweezers to gently pull them out.
Portioning and Seasoning:
Cut the fillet into even portions if needed. Lightly season with salt, pepper, or your preferred herbs before cooking.

How to cook haddock

Haddock can be cooked in a range of different ways - similar to most seafood - to keep enjoying the flavour of this favoured ingredient. Here are some of the best ways to cook haddock to perfection.

Pan-Frying:
For a crispy, golden crust, pan-frying is a great option. Heat a little oil or butter in a pan over medium heat. Season the haddock fillet and cook skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes until the flesh flakes easily.
Baking:
Baking is a healthy and fuss-free method. Preheat your oven to 200°C (180°C fan). Place the haddock fillets on a lined baking tray, drizzle them with olive oil or butter, and season them. Bake for 10-12 minutes until opaque and flaky.
Poaching:
For tender, delicate haddock, poach it in milk or water with herbs and seasoning. Simmer gently for 6-8 minutes until cooked through. This method is perfect for smoked haddock.
Grilling:
Brush haddock with oil and season well. Grill under a medium-high heat for 4-5 minutes on each side until lightly charred and cooked through.

Try these methods to enjoy perfectly cooked haddock in your favourite dishes.

Haddock Recipes

Lemon Haddock in Creamy Mushroom & Dill Sauce

Creamy-Chivey Smoked Haddock

Pesto Baked Haddock and Warm Tomato Salsa

Belgian Style Double Haddock in Caper Meunière Sauce

Salmon, Smoked Haddock and Cod Pesto Penne

Garlic, Ginger and Soy Marinated Haddock

Nutty Crusted Haddock

Herby Crumbed Haddock and Salt & Vinegar Chips

Crispy Haddock and Sesame Chips

Smoked Haddock, Cod and Salmon Puff Pastry Pie

Kedjeree Style Rice

Oven-Baked Haddock and Herby Relish