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Crispy Haddock and Sesame Chips

Crispy Haddock and Sesame Chips

with Sriracha Mayo and Garlic Butter Greens
Lily Stevens
Lily StevensUpdated on May 22, 2026
Calories
606 kcal
Protein
33.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Pecan Nuts
  • Almonds
  • Walnuts
  • Peanut
  • Pistachio nuts
  • Brazil nuts
  • Hazelnuts
  • Macadamia Nuts
  • Cashew nuts
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

7.5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)

2 unit(s)

Haddock Fillets

(Contains: Fish)

25 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

1 unit(s)

Echalion Shallot

1 unit(s)

Garlic Clove

80 grams

Green Beans

16 milliliter(s)

Sriracha Sauce

64 grams

Mayonnaise

(Contains: Egg, Mustard)

120 grams

Peas

Not included in your delivery

1 unit(s)

Egg for Binding

¼ tsp

Salt

20 grams

Butter

1 tbsp

Honey

Energy (kJ)2533 kJ
Energy (kcal)606 kcal
Fat20.4 g
of which saturates6.5 g
Carbohydrate74.6 g
of which sugars16.8 g
Dietary Fibre10.6 g
Protein33.9 g
Salt2.5 g
Potassium1044.5 mg
Calcium22.1 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Baking Paper
Garlic Press
Pan
Lid

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil and season with salt and pepper. Sprinkle over half the sesame seeds, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

Bread the Haddock
2

Meanwhile, pat the haddock with kitchen paper to remove any excess moisture and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw fish.

Crack the egg (see pantry for amount) into a medium bowl and whisk.

Put the breadcrumbs and remaining sesame seeds into another bowl, stir together, then season with salt (see pantry for amount) and pepper.

Bake the Fish
3

Dip each piece of fish into the egg, then into the breadcrumbs, ensuring they're completely coated. Transfer to a lined baking tray and drizzle over some oil.

When the chips have 20 mins remaining, bake on the top shelf until the crumbs are golden and the fish is cooked through, 15-18 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Finish the Prep
4

Meanwhile, halve, peel and thinly slice the shallot.

Put a pan on medium heat with the butter (see pantry for amount). Once melted, add the shallot, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.

While the shallot cooks, peel and grate the garlic (or use a garlic press). Trim and halve the green beans.

In a small bowl, mix the sriracha, honey (see pantry for amount) and mayo.

Final Touches
5

Once the shallot has softened, transfer to a bowl and cover with a lid or foil to keep warm. Return the (now empty) frying pan to a medium-high heat with another drizzle of oil (if needed).

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Add the caramelised shallot and peas to the beans, toss together and cook for a further min.

Serve
6

Share the crispy haddock fillets between your serving plates.

Serve the sesame chips and garlic and shallot greens alongside.

Serve with the sriracha mayo for dipping.

Enjoy!

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